#datingadvice | 3 Exercises That Prevent Premature Ejaculation (And Why Doing THIS Will Give You Ultimate Ejaculatory Control)

How To Achieve Ultimate Ejaculation Control Naturally Using a Few Simple & Scientifically Proven Exercises…

Click Here to Discover 5 All-Natural Foods That Allow Nearly Any Guy to Last Longer In Bed (Even If You Haven’t Had an Erection in Years)…

Hi, I’m AJ “Big Al” Alfaro, and I’ve been a leading figure on the internet male enhancement scene since 1997. 

I’ve been featured on MSNBC, CNN, Salon.com, The “Jon Melichar Show,” The Boston Phoenix, PE Magazine, AltPenis Research, Weekly Wire, MEL Magazine, and Men’s Wellness News.

BRAND-NEW: This “Raging Bull Secret” That Helps You Last Longer In Bed Is Almost Sold Out (Click Here to Get It!)

I’m the author of several books, guides and newsletters, including “For Men Only”, “How To Get Incredibly Huge and Super-Strong Naturally” and my most recent release,  the “Ultimate Guide to Male Enhancement.” <<< Click that link for a discount exclusive to Gotham Club readers–just use the code “GOTHAM10” for 10% off!

And today, I’m going to answer this question from a reader:

“What are some techniques to help avoid premature ejaculation, or ‘PE’?”


Catch The Full Video Transcript Below…

There are two main causes to premature ejaculation: 

Poor masturbation habits, and anxiety.  

Bad masturbation habits include rushing through the session, and also using pornography for stimulation.  

You should do your best to reserve your ejaculations for training or live sexual activities only.  

Edging exercises like the Stop and Starts can go a long way towards conditioning your penis–and your emotional state–to developing ejaculatory control. 

INSIDER SECRETS: This All-Natural 5-Food Formula Gives You Rock-Hard Erections (Click For The Recipe)…

Performance anxiety can result in premature ejaculation.  

Using positive emotional visualization exercises- especially during training exercises like the Stop and Starts- will go a long way towards helping you to develop a healthier emotional approach to sexual contact.  

(You can also try out this pre-sex snack to increase sexual stamina and last for hours) 

You should also make sure that you’re comfortable with your sexual partner.  

A lack of trust can go a long way towards encouraging anxiety.  

Engage only in those activities which you feel comfortable with.  

As your confidence grows, you can begin experimenting with more challenging activities. 

Like this one for example–which isn’t exactly a “challenge”… but is scientifically proven to delay release, and help you last longer:

Keep scrolling for the natural technique that improves ejaculation control and helps you stay rock hard…

3) Use This “Pre-Sex Trick” to Drive Her Wild (No Matter How Long You Last)

I think this last one is my favorite… because it’ll make sex satisfying for you and her, regardless of how long you last.

All you gotta do is eat these 5 foods before you have sex ←

They’re scientifically proven to boost your blood flow, which means more stamina… (since more oxygen is being delivered to your muscles)

Harder erections (which she’ll LOVE)…

And when you DO blow your load?

These foods can give you the energy to get it up again almost immediately… so you can continue satisfying your woman until she practically explodes in ecstasy…

Not to mention… most guys say if you eat these foods often enough (2-3x a week)… you may even experience bigger AND more pleasurable ejaculations.

(Most guys don’t realize that what you eat not only affects the flavor of your loads… but the SIZE of them too…)

Below is a video that shows you what these foods are.. and how to prepare them for MAX lasting power:

Click here right now and discover how these 5 foods can drastically improve your sex life… and possibly eliminate premature ejaculation forever!

P.S. The story of how these foods were discovered is pretty incredible… click here now to see it for yourself.


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