5 common scams targeting the elderly and how to avoid them | #daitngscams | #lovescams


When someone answers the phone, they may say they’re a certified technician with a trusted company. They’ll also have an answer for every question you ask. They may ask you to download an app that can protect you from supposed hacks, which they’ll offer to fix it for a fee. But the app most likely contains malware.

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Prize, lottery and sweepstakes scams

You may receive a card or email saying you won a prize, sweepstakes or lottery. But it’s a scam if you’re asked to pay a fee, the FTC’s Consumer Information site explained. These can include taxes or customs duties. You won’t win money, but you’ll get more requests for more money. More promises of big winnings will follow.

Romance scams

A scammer will be on a dating website or app purportedly looking for love. They chat with victims and exchange photos, including those from the scammer of an attractive man or woman. The victim will fall in love and the scammer will share a story about needing money. The victim will continue wiring money until they potentially lose all their earnings.

“Since the scammers are usually corresponding with the victim outside of the United States, it is close to impossible for U.S. authorities to identify or prosecute them,” John Joyce, former Special Agent in Charge of the U.S. Secret Service Tampa Field Office, told AgingCare. “Once the scammer has achieved their financial goal, they will drop the unsuspecting victim and disappear.”

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Family and friend impersonation

The grandchild scheme is one version of family and friend impersonation.

The caller will pretend to be a grandchild and ask their grandparent for bail money, to pay a medical bill or some other funds, according to the FTC. The caller’s request will be urgent and they’ll ask that it stays a secret. To further convince you, they may use information from social media or from a loved one’s email they hacked into. Then, they’ll pressure you into sending money quickly.

Phone scams

Another common type of phone scam occurs when the victim is called by a person posing as a charity, the Association of Certified Fraud Examiners said. This scam is especially common following a natural disaster.

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Protecting yourself from scams

Once you know the signs of common scams, the next step is avoiding them. Consumer Reports has some ways you can protect yourself.

  • Get someone to regularly check up on you: From the outside looking in, friends and loved ones might spot irregularities more easily than you can. You may be socially isolated and not realize it. That can set you up for a scam.
  • Block solicitations: You can use the Direct Marketing Association’s mail preference service at dmachoice.org to ban solicitations. It costs $2 to opt-out for 10 years. Unsolicited credit offers can be banned by visiting optoutprescreen.com. Block calls by getting in touch with your cellphone provider about security features or use a third-party call-blocking device, such as robokiller.com.
  • Establish bank safeguards. A small account at a local bank can protect you if you get scammed. Have a debit card and a checking account with a spending limit. Doing so can leave other finances secured in a separate account.

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is beneficial at any age, but there are special benefits for people over 50."},{"_id":"6GC3364MDBAKPBQMK2VJOJEFQU","additional_properties":{"inline_comments":[],"comments":[],"_id":1640109075749},"type":"text","content":"“With the myriad benefits of regular physical activity, when it comes to healthy aging, exercise is perhaps the closest thing there is to a miracle drug,” Dr. Scott Kaiser, family physician and geriatrician, told LiveStrong.com."},{"_id":"4EJMYXS7UJDDDIVWQKFAJ46AAU","additional_properties":{"comments":[],"_id":"LC55DU4JXRETZDOBA4VGGB475A"},"type":"interstitial_link","content":"Experts say you should avoid these eating habits after 50","url":"https://www.ajc.com/life/aging-in-atlanta/experts-say-you-should-avoid-these-eating-habits-after-50/BEWONA5J3BHVJAXNKY6GJ3AMKI/"},{"_id":"ZYIQXFFHR5FE5NI7GAKA4K4UKY","additional_properties":{"inline_comments":[],"comments":[],"_id":1640109075751},"type":"text","content":"Kaiser is the Director of Geriatric Cognitive Health and provides specialty geriatric medical consultations at the Pacific Brain Health Center in Santa Monica, California."},{"_id":"YQY5SAI4W5ERZIUEIATBP7WLII","additional_properties":{"inline_comments":[],"comments":[],"_id":1640109075752},"type":"text","content":"“A well-rounded workout, including a mix of exercises to increase endurance, strength, balance and flexibility, can help in many ways,” he said. “Beyond the physical benefits of increased strength, cardiovascular fitness and balance, there are mental and emotional rewards as well.”"},{"_id":"FJG3KP26VVE4XH5RD5OJCBMTMA","additional_properties":{"inline_comments":[],"comments":[],"_id":1640109075753},"type":"text","content":"Experts spoke to Eat This, Not That about the signs that indicate people 50+ may need more exercise. 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Studies have shown that social isolation is a health risk — at any age — and it may also lead to an increased likelihood of developing dementia."},{"_id":"GSGHHWI43RDVPPIXMJGTQVAZYA","additional_properties":{"comments":[],"_id":"4JXCLJHFPRAEFFAMWHX4IJDHJM"},"type":"interstitial_link","content":"Man’s lost dance trophy, won in Pearl Harbor 80 years ago, is found","url":"https://www.ajc.com/life/aging-in-atlanta/mans-lost-dance-trophy-won-in-pearl-harbor-80-years-ago-is-found/NIWACGIHJBD7DIWKIOZGFICEGM/"},{"_id":"YQXJCR3ISVFABHMBWSFIDASI3Y","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Start the co-housing conversation"},{"_id":"5RZARTLFINA2JE66IWK5R3FQ4I","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"OK, the big hurdle is finding the right roommate. And that’s not easy, because this is a topic that isn’t exactly part of everyday conversations. But what do you have to lose by raising the issue? Do you have friends or family who are also living alone, and that you could envision sharing a place with? Start with them."},{"_id":"RVLUGU35NJE2ND2M5P2QGUHWMI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"And consider floating the idea among any communities you are involved with, be it a place of worship or your local NextDoor group. Maybe frame it as an exploration. “I am interested in the possibility of sharing my home (a home) in retirement. It’s a big decision, but if you share the interest, might we start a conversation?”"},{"_id":"PHV7THJVFFCOBFESOQHV54KNBQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Companies including SeniorHomeshares.com and Silvernest are in the business of connecting seniors looking for shared housing. 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But if Gen Z and millennials can hash out roommate agreements, why not you?"},{"_id":"NP3P7U2SSJAQ7IEGFBRXDNLF7I","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"There’s no need to combine financial accounts. If only one of you is paying the other, put in writing the date that a direct deposit will be made to your checking account each month. Or if you’re splitting housing costs, maybe consider setting up a joint checking account to autopay all the bills, with the understanding that you both will make your monthly deposits into that account by an agreed-upon date each month."},{"_id":"HWYNCOAHMVBHPMUDSS3TR5DBNY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Also, put in writing exactly what costs will be shared. Are you going to shop and cook together or separately? Do you both agree on how often you want a housekeeper?"},{"_id":"D65NIWXFVBDFHLR4L7SJ5Z7DLY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The biggest hurdle will be talking through how you might handle one of you becoming ill or in need of help with some basics of independent living. Don’t assume the other person will be the caregiver. You need to carefully discuss how that situation will be handled."},{"_id":"HD72SWXMTNELLJ6SCMTDENEL34","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"And most importantly, if you are moving into someone else’s home, you (and your adult kids) should know upfront how much time you will have to relocate if your roommate must move to a care facility or dies."},{"_id":"F3FNWDRCORDKJDYQ2MITEDHZYA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"And if you’re going to buy a place together, it’s going to be smart to hash out the title long before you start shopping. Joint tenancy with right of survivorship makes it possible for the surviving roommate to stay put (though they must be able to handle the cost), while tenancy-in-common would enable the deceased’s heir(s) to push for being bought out or force a sale. Sitting down with an elder care attorney with experience dealing with estate planning for cohabitators is going to be worth the cost."},{"_id":"QV7WQVFFHNA6FPUMCZJEQKPLFA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."},{"_id":"DZY44FI3VRD7XHLRFNVKVQWA4Y","additional_properties":{"comments":[],"_id":"C46FB3FL4JCQLF3JNA2REF7B5Q"},"type":"divider"},{"_id":"3TPRSOX3WNBKBEPMK3CV6XEJY4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Rate.com/research/news covers the worlds of personal finance and residential real estate."},{"_id":"ORLN73BNQZHAFHDSR5L7LOOCME","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"©2021 Rate.com. Visit at rate.com. 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"}],"display_date":"2021-12-21T16:33:11.156Z","headlines":{"basic":"Retirement living alone vs. having a later-life roommate"},"first_publish_date":"2021-12-21T16:33:11.156Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"}]},"type":"story","last_updated_date":"2021-12-21T16:33:11.739Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/06-10-2021/t_056ff0e7b27a44edab05ee67b55e45f3_name_a2255b953c0148878801897c59416654_scaled.jpg"},"credits":{},"headlines":{"basic":"Retirement in these states costs less than $45,000 a year"},"type":"video","promo_items":{"basic":{"width":1920,"type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/06-10-2021/t_056ff0e7b27a44edab05ee67b55e45f3_name_a2255b953c0148878801897c59416654_scaled.jpg","height":1080}}}},"canonical_url":"https://www.ajc.com/life/aging-in-atlanta/retirement-living-alone-vs-having-a-later-life-roommate/2TAZOFQJCZGLLPVUW4E2L3IMNE/","_id":"2TAZOFQJCZGLLPVUW4E2L3IMNE"},{"content_elements":[{"_id":"OXWIXK3GDJCGPDH7JTBCMDWOZY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"TAMPA, Fla. — He survived the attack on Pearl Harbor and earned two Purple Hearts during World War II."},{"_id":"YO2VHILN3BEZ5G4HUDFPTX2ZLI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"But one of Paul Ecenia’s favorite war stories had nothing to do with the war."},{"_id":"PXF7WUA5ENEIXMTU76RMYLRWGU","additional_properties":{"comments":[],"_id":"25AOM2H4SRHXLCL2L3LXTZRZDA"},"type":"interstitial_link","content":"Study shows why relaxing is the best way to live longer","url":"https://www.ajc.com/life/aging-in-atlanta/study-shows-why-relaxing-is-the-best-way-to-live-longer/VI6KFD6IZ5EZ5HMXM7E2LYPO6E/"},{"_id":"VOCZKF4MQVAMPHNBT6WP3AOAPA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“He won the World Armed Forces Jitterbug Championship held in Pearl Harbor,” said daughter Tandova Ecenia, 69. “He was so proud. He mentioned it all the time.”"},{"_id":"5S6EDG5TWFD6VGPLF35J7C2AUQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The competition was on Oct. 11, 1941, less than two months before the Japanese bombed the U.S. naval base in Hawaii."},{"_id":"XEDC3ACN5FE3VAL3MGT4U54ELI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Tandova Ecenia has seen a photograph of her father holding the trophy. But, until recently, she had not seen the physical trophy."},{"_id":"MZJQLAK2PZBC7HGKINILNLTIH4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Dad never mentioned it,” she said. “It was lost.”"},{"_id":"MZUEZBWFAZBFHOFFHZOWBKJLGA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Until it was found."},{"_id":"5BBDDH4YCRGODNRM6UTEQ2ZWOQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"In mid-November, 80 years and one month after the victory, the 8-inch brass trophy was delivered to Tandova Ecenia."},{"_id":"ZK6OZPN2VRDNHFFC65XW4R4EFM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“It was in a house that I was remodeling,” said Jim Duval, owner of J.D. Construction. “I found it behind some old cabinets we were removing. Clearly it had been lost for a long time. I thought I should find the owner.”"},{"_id":"GSZXJJFR4ZCOVFP4HTZJ2FZ2C4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Having her father’s trophy “adds to his legend,” Tandova Ecenia said. “He was quite a character. He had so many stories.”"},{"_id":"6EFZDAISFNDOZLI57ZKGGLHVME","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The story of that trophy, she said, represents a more innocent time of her father’s military experience, when sunburn and big waves, rather than Nazis and the Axis powers, were his biggest threats."},{"_id":"CJBUH2HHUBBA5GAXYKEZXQRAQM","additional_properties":{"comments":[],"_id":"5TQZDAKWSNFDHPYGUGGY7ZEYWY"},"type":"interstitial_link","content":"Home for the holidays and worried about an older relative? Make observations, not assumptions","url":"https://www.ajc.com/life/aging-in-atlanta/home-for-the-holidays-and-worried-about-an-older-relative-make-observations-not-assumptions/EG3LCMXORZHSPHN753AGTKJF2Q/"},{"_id":"5GAWDQOIKBDGNMWIFVQZE5JRKQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“He was a New Jersey guy in Hawaii,” she said. “He was partying.”"},{"_id":"IE7AF7GK5FBO5E55LE2GQNU7PI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"In 1941, Honolulu Star-Bulletin articles described Ecenia as an “agile-footed entertainer” stationed at Honolulu’s Fort Armstrong. He emceed military shows, starred in local community theater productions and had a .538 batting average for his Army baseball team."},{"_id":"TIPAPVJOABDPZIFRYK4IQ5N2DE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“He was just so good at everything,” Tandova Ecenia said. “He was an extremely good dancer. Throughout his time in the service, he taught the jitterbug and entered dance competitions.”"},{"_id":"FB5KY2UKG5D6VBHJ3D422SJ6YI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The World Armed Forces Jitterbug Championship was held on a ship in Pearl Harbor, Tandova Ecenia said, but she doubts it was a global competition. “I don’t think people were flying in from all over the world to compete. It was probably for those stationed there.”"},{"_id":"C5BG5OJ6JBEKHMRKRJRN2Q7DLY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Her father’s partner was Lillian Martin, “a dancer at the Royal Hawaiian Hotel,” she said."},{"_id":"SVUPJXX4BNGLXHY2FHXBAS6JNY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"It was supposed to be one of his final weeks in Hawaii."},{"_id":"MP3P47DMAFFWTJOBSV7BWZFCLU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“He was set to go home,” Tandova Ecenia said. “He was done. He’d served since 1938. By December 1941, he’d already sent his trunks to New Jersey.”"},{"_id":"QRDS3UKQBZEH3NBBXXJSBG5HGY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"According to his daughter:"},{"_id":"MDJLLRO5ANAS3HFVTBJTISJJAQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"On the morning of Dec. 7, 1941, Ecenia was playing volleyball outside the Schofield Barracks, about a 20-minute drive from Pearl Harbor, when a bomb blew up “a portion of the barracks where they would have been.”"},{"_id":"A7TUIGOLQNF5HBA4KRNOFYKOXI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Ecenia recognized a Japanese insignia on the planes, so he “raced to Hickam Field,” a military base located less than 2 miles from Pearl Harbor."},{"_id":"PEGFWT2KSBFKTLVVRQYWZNMI54","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"But by the time he arrived, the “planes were in flames.”"},{"_id":"PS3KKARONFFFPDYP4RXUQEQ4MA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The Japanese had bombed it to prevent air support."},{"_id":"6BFBW2RK6BGGLM5NOFOWBVQ3UU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Bombs were flying, shrapnel was exploding everywhere around him. They flattened themselves up against a building to escape some of the flying debris.”"},{"_id":"GZTIQ77VURF7ZMYA6LXQNJ5OGQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Rather than flying home as planned, Ecenia served in the war through 1945."},{"_id":"5SGNDBBWDBBXDJGW4X5S7FEZRM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"He met and married his wife, Ria, in Texas that same year. They relocated to Tampa in 1954, founded Allied Fence Co. and opened The Bowery, a Madeira Beach entertainment venue that featured full floor shows."},{"_id":"SACIHJAMHFAEJOPRDJ5XY6NCXE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Tandova Ecenia would go on to become a professional dancer and then a prop master who worked on productions ranging from Hollywood films like Edward Scissorhands to local dance recitals."},{"_id":"ZZAM37UJCND4DPVZVDMIURD6WM","additional_properties":{"comments":[],"_id":"5O3UMQY2GZF3JACKB2LUI6DMII"},"type":"interstitial_link","content":"AI accurately predicts who will develop dementia within 2 years","url":"https://www.ajc.com/life/aging-in-atlanta/ai-accurately-predicts-who-will-develop-dementia-within-2-years/3QA4MFQTGNH53JGJTSZAOPBGRY/"},{"_id":"FDYT2DNJCZHQ5FPLSZWEQX3JKM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Her father died in 2010."},{"_id":"KOOZS2JJE5E45HWO77CG7Y7LQE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"His obituary says he was World Armed Forces Jitterbug Champion."},{"_id":"WJ2JRPX435BBXIYV327BAGFPOU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Duval found the trophy near the beginning of 2021 in a home in West Tampa but could not recall the address."},{"_id":"DM2QIFKEVNEQXF7TIUXNX67GCI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Tandova Ecenia said her parents never lived in that part of the city."},{"_id":"COTDXQEW4JEATN3XCUTEU3MFUA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“I don’t know how it got there,” she said."},{"_id":"Q6PRP745GVEWBHW6A7T5BKGVOY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The homeowners were equally perplexed and allowed Duval to keep the trophy."},{"_id":"WHIHKUWQYZBWZPLMTDJQBTJN4Y","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“The inscription is hard to see,” said Tandova Ecenia. “So it was sitting in his office, and then one day he was looking at it and the light hit it just right, and he could make out my dad’s name.”"},{"_id":"2XNUGAY7G5ARNKJFZLGGURBDRI","additional_properties":{"comments":[],"_id":"CM35APYJ5ZHFPEJJTWMX5AXKUU"},"type":"interstitial_link","content":"First-time mom at 50: Woman welcomes baby after 10 years of trying","url":"https://www.ajc.com/life/aging-in-atlanta/first-time-mom-at-50-woman-welcomes-baby-after-10-years-of-trying/2ETY6PQO4BDB5DYNUSHPZ2YRRA/"},{"_id":"AFHH2L7IBJBHLIGPSSFTVVP5PA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The faded inscription says:"},{"_id":"4I64DAHHTFDLTDT63L7H3FNBLI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Champion "},{"_id":"VVD4UC53GZGWBAAPUZMH74BVUQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Navy Jitterbug "},{"_id":"454ULB2CPBGOPD4QS4QIUVBPJU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"10-11-41 "},{"_id":"RSYNJPA5YJETVGEZNKDJ5JEDDE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Won by Paul Ecenia "},{"_id":"PMK5U3SNARHP3L46E74W63UMZ4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"from Ft. Armstrong "},{"_id":"DCN7TZ24MREUZINE4HXQAFXPRY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Lillian Martin "},{"_id":"RNNBNZBYLJBXFDB5K2UFDJURFA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Via Google, Duval found and called Tandova Ecenia’s brother, Gregory Ecenia of Sun City Center. He put Duval in touch with his sister."},{"_id":"YVJGXATCF5A55O4MDRYFRDMXIE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“He delivered it to me,” Tandova Ecenia said. “We spoke for a long time. I told him all about my father. This is simply unbelievable. My dad would be so excited to know that his trophy is back.”"},{"_id":"EN265PIRRJBFXBV2XPVLSMBOQA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-21T15:24:33.646Z","headlines":{"basic":"Man’s lost dance trophy, won in Pearl Harbor 80 years ago, is found"},"first_publish_date":"2021-12-21T15:24:33.646Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"}]},"type":"story","last_updated_date":"2021-12-21T15:24:34.203Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/12-21-2021/t_c73738e139064fa7a7bd55651e3d71ce_name_225a74bf08874a4b88a0a39b8d8bbf03.jpeg"},"credits":{},"headlines":{"basic":"What is the jitterbug?"},"type":"video","promo_items":{"basic":{"type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/12-21-2021/t_c73738e139064fa7a7bd55651e3d71ce_name_225a74bf08874a4b88a0a39b8d8bbf03.jpeg"}}}},"canonical_url":"https://www.ajc.com/life/aging-in-atlanta/mans-lost-dance-trophy-won-in-pearl-harbor-80-years-ago-is-found/NIWACGIHJBD7DIWKIOZGFICEGM/","_id":"NIWACGIHJBD7DIWKIOZGFICEGM"},{"content_elements":[{"_id":"BGLXYPBMVNDWNI4CHC6TLQAJLY","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942378},"type":"text","content":"(The Conversation) With the second holiday season of the pandemic upon us, many people will have the opportunity to rejoin family and friends for celebrations. The pandemic has kept many of us apart longer than expected, and it may have been months since we’ve visited with our loved ones. In addition to enjoying food, folks and fun, there may be some not-so-pleasant surprises."},{"_id":"OQO4E75TZJHBJM37MZM4ERWCTM","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942380},"type":"text","content":"As a geriatrician, I often see patients whose families voice concerns about their health or well-being. This can be especially heightened if they haven’t seen each other in a while. The holidays can be an opportunity to not just enjoy the fruitcake but observe how your aging parents, grandparents or great-grandparents are doing at home. Objectively observing their functioning and memory can uncover warning signs that more evaluation is needed."},{"_id":"CJFBV5WIZZHKLESTMXV33KY2TA","additional_properties":{"comments":[],"_id":"NBY2J5BKJJGTBGMZ77E2TOIAEU"},"type":"interstitial_link","content":"Home for the holidays? How senior metro Atlantans plan their festivities","url":"https://www.ajc.com/life/aging-in-atlanta/home-for-the-holidays-how-senior-metro-atlantans-plan-their-festivities/NNSE322QCVDKLLDEGPQDW34VCQ/"},{"_id":"5TVWFO7S4NF4BADM6EE7MTEKGE","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942381},"type":"text","content":"This can lead to uncomfortable situations and often feels like role reversal. Maintaining older adults’ autonomy and dignity needs to be the core of all of these conversations. If you are concerned about someone’s health, approach the conversation with an open mind and genuine curiosity to listen to their thoughts. Don’t assume you understand their situation. Make observations, not assumptions."},{"_id":"CU6JKXU3CVABBPS42TSON4T64Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942382},"type":"text","content":"To take a step back for a moment, I would emphasize to not form conclusions about anyone’s ability to care for themselves based on age. Many people do quite well taking care of themselves and remaining independent well into their 90s or more, while other people may need more assistance with self-care earlier in life."},{"_id":"ZWXVW42O55H4LCZNTRILBNCCUU","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942384},"type":"text","content":"Everyday functioning"},{"_id":"5P2LXLOBEBEZTICQB5BCXRIFYA","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942385},"type":"text","content":"Take a look around the house. Have loved ones been able to keep up with basic care of the home or yard? If not, these can be signs that someone may need more help at home. Sometimes that could mean simply hiring someone to clean the pool or shovel the snow. Other times, it may be a sign of limited physical function: Maybe they can’t move around as well or bend over to pick things up."},{"_id":"SVCYBEJJIZGBZLNASYCSHHNHH4","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942386},"type":"text","content":"But if basic cleaning isn’t happening, that could also be a sign of limitations in cognitive function – perhaps they forget to remove the trash from the kitchen for weeks or don’t remember to go to the store for basic needs. Other times, it’s just a sign that they were too busy to mow the yard before your visit. Again, don’t make assumptions, make observations – and always see them in the larger context."},{"_id":"ZDJ2Y5VRMJF3BCD5E5KDHEAG5Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942387},"type":"text","content":"Watch how your loved one is moving around the house. If they have been told to use a cane or walker before, are they? Is their balance bad? Are they getting by with “furniture surfing,” holding on to furniture or walls while walking?"},{"_id":"HKQJNSXEGNFSLEYDUFX7MDHI2I","additional_properties":{"comments":[],"_id":"ADKVLY4NWRFERK2WBEWK2MVYAM"},"type":"interstitial_link","content":"7 getaways you can take this holiday season","url":"https://www.ajc.com/life/aging-in-atlanta/7-getaways-you-can-take-this-holiday-season/3NIXNHR3ZZB7DG2VD5Q7VUTCBQ/"},{"_id":"6JI6DSQXJZD5ZC6D5YJKIATG6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942388},"type":"text","content":"What about driving? If you have concerns, remember there are many factors that may be playing a role. It’s about skills, not age. Arthritis in the neck might make it hard to look at crossing traffic. Vision problems can cause blurring, especially at night. Limitations in cognition can also cause trouble, such as getting lost while driving somewhere familiar – like the grocery store or a friend’s house."},{"_id":"FPNCT5TUMFFAFI7JUQL76SV244","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942390},"type":"text","content":"If you notice signs of unsafe driving, it’s important to get loved ones evaluated for their own safety, as well as that of others on the road. Have an open and honest conversation with their health care clinician to review these concerns. There are also community resources to help navigate these difficult conversations, such as the site alz.org for concerns about dementia and driving."},{"_id":"R6AUM4C6KBA3PLAEIWKPQLNELI","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942391},"type":"text","content":"If you notice changes in your relative, remember too that the pandemic has put extra stress and anxiety on many people. Over the past two years, some of us have not just been social distancing but also experiencing social isolation. Feeling cut off from our community can lead to serious health problems. The National Institute on Aging has great resources to understand the difference between being lonely and being socially isolated, and how to identify and act on these concerns."},{"_id":"2PGT5HDPOZETZHKA2EWXLACD2A","additional_properties":{"comments":[],"_id":"NX7IWBQGBZBTXJUUOQMPVEB3VA"},"type":"interstitial_link","content":"Betty White turns 100 next month, and you’re invited to her party, sort of","url":"https://www.ajc.com/life/aging-in-atlanta/betty-white-turns-100-next-month-and-youre-invited-to-her-party-sort-of/XBTEFMK5D5AVNGGDGRDXVRBHFI/"},{"_id":"PQY2MYFF4BHIBPR6QLOY4FDZDM","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942392},"type":"text","content":"See something, say something – with care"},{"_id":"7TUXE7ICMBE6LGQIVKLK4CCU7Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942393},"type":"text","content":"The holidays can bring chaotic schedules. Many people can be overwhelmed by their commitments, or forget important plans, and it’s not necessarily a sign of dementia. Anybody can forget to bring home cranberry sauce or which exact yogurt the grandkids like."},{"_id":"V2OFB64N3ZDV5DN5LCAY2ICFJ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942394},"type":"text","content":"When it may be a sign of something more significant is if memory loss affects daily life – especially things like eating, dressing and hygiene. If you notice that there may be more than typical forgetfulness, then it is time to talk."},{"_id":"PRCIGVE2MNACNITT37YPBMJCLI","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942395},"type":"text","content":"You can ask open nonjudgmental questions to start the conversation. Avoid making assumptions – something like “Why didn’t you tell us that you’re not safe at home?” won’t start a useful conversation. Instead, start by describing your observations: “I saw that you just stumbled in the hallway. Is that something you have noticed before?” Allow space for reflection and insight. Don’t tell other people how they “should” be feeling, but listen for their own thoughts and observations."},{"_id":"7IFJJV3P4BHD3DU54YLWRR7VJQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942396},"type":"text","content":"See if your loved one would allow you to join them at an upcoming clinic visit to discuss whether there is an issue and, if so, how to make things better. If so, be there primarily as an observer or to add in details when asked. If you are not able to attend, you can consider writing a letter to describe your observations, which the patient could share with their team at the next visit."},{"_id":"M77PNXEG55H5RAHY4QPRPW7B7A","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942397},"type":"text","content":"Getting together at the holidays is intended to be a reunion of family and community to enjoy the season. Nobody wants to focus on problems, but be observant. If you see warning signs that things may not be going well, say something – thoughtfully."},{"_id":"L3YCQPCLPJD4BKUMOHHMSYGGZM","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942398},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."},{"_id":"D7RK6KHALRB67D63MPLVQPP6PA","additional_properties":{"comments":[],"_id":"BX6UHVQ4LBCS3AXQQFNG6LFIQQ"},"type":"divider"},{"_id":"ARC4BJS77FG6HJ22CHZYUJ6UWA","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942400},"type":"text","content":"The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts."},{"_id":"B5472RQQFRDDDA4HK6WJJNSAOI","additional_properties":{"inline_comments":[],"comments":[],"_id":1640096942401},"type":"text","content":"This article is republished from The Conversation under a Creative Commons license. 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Some are looking for a close-knit neighborhood, while others prefer the space, peace and solitude of a more remote, natural locale."},{"_id":"3CTENFKNBJGKZGBZOZLH7UGLVA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435610},"type":"text","content":"Georgia offers a wide variety of out-of-the-box communities to consider when it’s time to retire — whether you’re looking to go off-the-grid or prefer staying connected to others in a smaller community."},{"_id":"UXHSGHEH6BG7XKA7QXBO45ETLA","additional_properties":{"comments":[],"_id":"YRT4OFCQV5FCLC2QXCFI4Y62XI"},"type":"interstitial_link","content":"How to prepare your loved ones to be caregivers","url":"https://www.ajc.com/life/aging-in-atlanta/how-to-prepare-your-loved-ones-to-be-caregivers/23LDVPC2EJGTNA4B2FUG42MJE4/"},{"_id":"EW542LQOENBY5L3UTARMUHVSME","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435612},"type":"text","content":"If you’re in the market for a unique retirement experience, consider these five Georgia retirement communities:"},{"level":2,"_id":"JKEHPRKS4ZDJ7HT5GNCQIHV5FQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435613},"type":"header","content":"Dutch Island, Savannah"},{"_id":"33DJJWSI7NBMZNCOVYME3ALGPI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435614},"type":"text","content":"If you’re looking to live a Low Country kind of retirement life, consider the small community of Dutch Island, named Niche’s top place to retire in Georgia in 2021."},{"_id":"EHKHNF7HGNCPDHSAFIS2I4FWJA","additional_properties":{"comments":[],"_id":"INRPUPUH7ZA2RA26KMAZXT7OCU"},"type":"interstitial_link","content":"Study: Aging well means being more like Black Panther, less like Hulk","url":"https://www.ajc.com/life/aging-in-atlanta/study-aging-well-means-being-more-like-black-panther-less-like-hulk/FQAJFSP255FWRDGGKYVPXBEMWY/"},{"_id":"O5E3CRBZ75BABLTC7OIIQXWKKM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435616},"type":"text","content":"Tucked amid the intercoastal waterways and ecological beauty of Savannah’s wet lowlands, Dutch Island is private, gated community that includes approximately 480 single-family homes. Residents have access to nearly 9 miles of paved roads, a deep-water community dock, swimming pool, tennis courts, lagoons and ponds, beach access and more."},{"_id":"LJLEH733DRHOTHVITCEHLROZKQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435617},"type":"text","content":"Dutch Island offers active adults a slower, more peaceful pace of living, one with that unique, specific kind of Southern coastal charm."},{"level":2,"_id":"U2ICXW43GZEYXIOI2BLZCSE5NM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435618},"type":"header","content":"Crossing Creek RV Resort, Blairsville"},{"_id":"HDRGLPMTGZE4FKB27ZFMGYQAB4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435619},"type":"text","content":"Mountain living more your speed? Not interested in too much home or lawn maintenance? Consider an upscale RV community for your retirement."},{"_id":"IN5X2ZI4KBD27G4HKHWTJPT67M","additional_properties":{"comments":[],"_id":"WNQNP4QA3BDBHBRK6R32BBN6P4"},"type":"raw_html","content":""},{"_id":"4SBLI6BFYVEATN2UUA3CZ34EKA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435621},"type":"text","content":"Crossing Creek RV Resort, for example, offers its residents five-star amenities — including golf courses, access to the Appalachian trail, a clubhouse and activity center, pool, saunas and more — and resort-style living on premium creekside lots. Crossing Creek also has cabins for sale, across a wide variety of floorplans, all designed with high-end finishes, and the ability to customize according to your aesthetic preferences. They even offer an in-house interior designer to help you create a cabin unique to you."},{"_id":"MLJM3NZTVRFMNO4GVJYFZ7TQIE","additional_properties":{"comments":[],"_id":"AKAGHOVNKZGRVKGPHA4DIHFXDY"},"type":"interstitial_link","content":"Poor sleep linked to negative outlook on aging","url":"https://www.ajc.com/life/aging-in-atlanta/poor-sleep-linked-to-negative-outlook-on-aging/E2NDQCQNBFH5BILOK4HDSGDMEI/"},{"_id":"FZT44LGR4JDAVIBBPNCH5MH2UM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435623},"type":"text","content":"Residents here feel at home in nature, while still feeling connected to their neighbors."},{"level":2,"_id":"SYCF64JGRJERPL2L5ZLD47YCVQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435624},"type":"header","content":"River Ridge Escapes, various locations nationwide"},{"_id":"THDBZKQANFHYTLLP7OV5H4YHZQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435625},"type":"text","content":"Maybe you’ve thought about tiny house living for your retirement."},{"_id":"4VYH3SMT4ZGDXFL2CYT6CZJFMU","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435626},"type":"text","content":"Tiny houses are fast becoming one of the most popular ways to downsize when it comes time to retire. There are several local tiny house builders in the metro Atlanta area that can create your dream tiny home from the ground up. There are also places like River Ridge, that offer pre-built tiny homes for sale, in addition to lots ready for development, inside one of their many mountain communities."},{"subtype":"instagram","referent":{"referent_properties":{"additional_properties":{"comments":[],"_id":1639743435627}},"provider":"https://api.instagram.com/oembed?url=","service":"oembed","id":"https://www.instagram.com/p/CVOxHltgGkh/","type":"instagram"},"_id":"V255LLEECJDUNAR4MW5QR6W53U","raw_oembed":{"author_name":"riverridgeescapes","width":658,"thumbnail_width":480,"html":"

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n","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/p/CVOxHltgGkh/","additional_properties":{"comments":[],"_id":1639743435627},"provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.2885-15/e35/s480x480/247018959_1913485115489292_8098888577767277675_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_cat=100&_nc_ohc=akVmOH4zGtsAX894xyJ&edm=AMO9-JQAAAAA&ccb=7-4&oh=00_AT_upFoVIoPD3CpbYsLtPiSzSk9dGpmROPBVEWsUqS-xJw&oe=61BD1388&_nc_sid=b9f2ee","version":"1.0","thumbnail_height":360},"type":"oembed_response"},{"_id":"EBKULEJKM5BS3EIYGCEUO4BS7I","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435628},"type":"text","content":"In Georgia, there’s River Ridge’s Little River Escape Tiny Home Community in Menlo — a 50-acre, gated tiny home community located on Lookout Mountain that provides residents access to common areas including the pool house and gym, and offers amenities such as river access, paddle boats, dog trails, hiking trails and more. There’s also Cloudland Escape, a community that offers rock crop lots for sale to those interested in siting their tiny home or stick-built mountain home on Lookout Mountain Parkway."},{"level":2,"_id":"IKIYDRCL5JHILBSK6VWVGK3FVI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435629},"type":"header","content":"Del Webb at Chateau Elan, Braselton"},{"_id":"IT5R4SEDBJBRVJGBTBEZBICXZM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435630},"type":"text","content":"Not many retirement communities can boast of their proximity to an established, landmark winery and vineyard as a selling point, but Del Webb at Chateau Elan can."},{"subtype":"twitter","referent":{"referent_properties":{"additional_properties":{"comments":[],"_id":1639743435631}},"provider":"https://publish.twitter.com/oembed?url=","service":"oembed","id":"https://twitter.com/55plusAAL/status/1395431627673804805","type":"twitter"},"_id":"X67H7DA6FJCH3KHE4EFRVEYUCQ","raw_oembed":{"author_name":"ActiveAdultLiving.com","cache_age":"3153600000","provider_url":"https://twitter.com","type":"twitter","version":"1.0","url":"https://twitter.com/55plusAAL/status/1395431627673804805","author_url":"https://twitter.com/55plusAAL","width":550,"html":"

nn","_id":"https://twitter.com/55plusAAL/status/1395431627673804805","additional_properties":{"comments":[],"_id":1639743435631},"provider_name":"Twitter","height":null},"type":"oembed_response"},{"_id":"H3OVZ77RWNDNFHFVPVN63MG2UY","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435632},"type":"text","content":"This active adult community offers low-maintenance, ranch-style homes near the acclaimed Chateau Elan golf course and winery in the foothills of the North Georgia mountains. The approximately 385-acre enclave comes complete with resort-style amenities including pool, clubhouse, fitness center with space for group classes, grill area, bocce ball courts, tennis courts, indoor pool and spa, and more."},{"level":2,"_id":"KJAT5N5OFBGZHBKMNYVJNMIAEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435633},"type":"header","content":"Serenbe, Chattahoochee Hills"},{"_id":"VTXLAD2EXNE2PO5BWVMN4PG7ZE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435634},"type":"text","content":"Self-described as a “wellness community connected to nature on the edge of Atlanta,” Serenbe is a kind of unique collection of “hamlets” tucked amidst preserved Atlanta forests, one that prides itself on a commitment to organic living, sustainability and the holistic well-being of its visitors and residents."},{"_id":"FO2W75KTUBGVTMUDLQQX6I2ZSA","additional_properties":{"comments":[],"_id":"HFBWKX3PTNGYBDOIHOUDZPDKWQ"},"type":"interstitial_link","content":"3 exercise tricks that can help you to feel younger","url":"https://www.ajc.com/life/aging-in-atlanta/3-exercise-tricks-that-can-help-you-to-feel-younger/EEDJYZCR2NEAPHLJRZ2V7BV3D4/"},{"_id":"CYX2EW2VA5AQ5FPY34S2LIRRSY","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435636},"type":"text","content":"Serenbe is not specifically for active adults, but it’s worth consideration if you’re looking for a self-contained, close-knit community that boasts features such as a 25-acre organic farm with a thriving farmer’s market and CSA program, full calendar of cultural events, shops and boutiques, gyms, a yoga center, restaurants, lodging and more."},{"subtype":"instagram","referent":{"referent_properties":{"additional_properties":{"comments":[],"_id":1639743435637}},"provider":"https://api.instagram.com/oembed?url=","service":"oembed","id":"https://www.instagram.com/p/CWEbauap5Up/","type":"instagram"},"_id":"IOOFQXI7VFBXHPQ6UJKTTUCLGA","raw_oembed":{"author_name":"serenbe","width":658,"thumbnail_width":640,"html":"

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n","provider_url":"https://www.instagram.com/","_id":"https://www.instagram.com/p/CWEbauap5Up/","additional_properties":{"comments":[],"_id":1639743435637},"provider_name":"Instagram","type":"instagram","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/254288201_213155217600497_436792940528929043_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_cat=105&_nc_ohc=EFhj2S0psr8AX8isaEt&edm=AMO9-JQAAAAA&ccb=7-4&oh=00_AT8v624CfNszXLxY_SMXz0RuEwj1rqxjZ4wKldJ_grgmug&oe=61BD2502&_nc_sid=b9f2ee","version":"1.0","thumbnail_height":411},"type":"oembed_response"},{"_id":"UC4FMSH3HFHY7BOUGIM75PJFRM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435638},"type":"text","content":"In terms of real estate, Serenbe is offers townhomes, cottages and estate homes, many slated for completion in 2022. They also offer lots for purchase if you’re interested in building, as well as properties for lease."},{"_id":"Y47LUTPD75DCHHZLASOH5QFOFI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639743435639},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-17T12:20:33.944Z","headlines":{"basic":"5 unique Georgia retirement communities"},"first_publish_date":"2021-12-17T12:20:33.944Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"sp-aging"},{"text":"aging"},{"text":"rct-content-an"},{"text":"lifestyle"},{"text":"healthcare"},{"text":"health"},{"text":"travel"}]},"type":"story","last_updated_date":"2021-12-17T12:20:34.523Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/12-16-2021/t_21ecf39c6bf8463a96c423c6ea3d4115_name_2950ee43032a47beb15b7441d70d4029.jpeg"},"credits":{},"headlines":{"basic":"5 unique Georgia retirement communities"},"type":"video","promo_items":{"basic":{"caption":"5 unique Georgia retirement communities","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/12-16-2021/t_21ecf39c6bf8463a96c423c6ea3d4115_name_2950ee43032a47beb15b7441d70d4029.jpeg"}}}},"canonical_url":"/life/aging-in-atlanta/5-unique-georgia-retirement-communities/RPHP2IITYFCIHPIEMQT345TM34/","_id":"RPHP2IITYFCIHPIEMQT345TM34"},{"content_elements":[{"_id":"DYG7BJEJO5C7RFIIFD7J6VQKPA","additional_properties":{"inline_comments":[],"comments":[],"_id":1594149803868},"type":"text","content":"Marvel’s superheroes are strong, fast and agile. They kind of have to be in order to save the universe — and now the multiverse. But, epic battles aside, are their lifestyles conducive to living a long and healthy life?"},{"_id":"2PTD4EHMZZHVNBBRXCNZ5ZSSPE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639596558066},"type":"text","content":"“Superheroes are a remarkable cohort whose distinct powers, personalities, behaviours, and life events have been documented in films,” wrote Ruth E. Hubbard, masonic chair of geriatric medicine at the Centre for Health Services Research, University of Queensland. “Most attention focuses on their superpowers and outstanding natural abilities, rather than their ageing.”"},{"_id":"Z67KT5AXANE6ZKCBFLW4IZCHXI","additional_properties":{"comments":[],"_id":"GPYUDZCLS5H7NLEIUBK6HYUOGM"},"type":"interstitial_link","content":"Aging in Atlanta: A series dedicated to serving the 55+ community in the metro Atlanta area","url":"https://www.ajc.com/life/aging-in-atlanta/"},{"_id":"Q7STRCS46JDWBDW4IGLFQK5PK4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606629993},"type":"text","content":"Hubbard and her colleagues examined the personal traits and health behaviors of five Marvel superheroes and what challenges this cohort might experience during aging."},{"_id":"JZI727UFVFBJ3GNYLWN4BVSPKU","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606629994},"type":"text","content":"For their study, published Monday in the BMJ, the researchers analyzed 24 Marvel movies released from 2008 (”Iron Man”) to 2021 (”Black Widow”), with concentrated periods during the pandemic lockdown."},{"_id":"CRGWPNGPJFE65K3Y3RP2HBJIU4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606629995},"type":"text","content":"They assumed the superheroes will age, and that their individual aging trajectories will be affected by their lifestyles and personality traits, just like everyone else does."},{"_id":"JZI727UFVFBJ3GNYLWN4BVSPKU","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606629996},"type":"text","content":"With the exceptions of Spider-Man, who recently graduated from high school, and Thor, who was already about 1,500 years old in “Avengers: Endgame,” most of the superheroes are between 30 and 55 years old. That made it “timely for us to reflect on their health status and associations with ageing trajectories and outcomes,” they wrote."},{"_id":"DCHXCV42KBCRHNJYEIQDRMNZVE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606629997},"type":"text","content":"Although all five superheroes in the study faced health drawbacks, some had positive behaviors or environments that mitigated those negative traits. Here are the researchers’ assessments of each superhero."},{"_id":"YAJ4MU42ZVCG5LPAYFC5V3YRB4","additional_properties":{"comments":[],"_id":"QM4BXRG2F5FJLAXNDFU5LQMZXU"},"type":"raw_html","content":"

Tony Stark Iron Man GIFfrom Tony Stark GIFs

"},{"level":2,"_id":"QJHZ7MOCNREMHJ7CJBXISHOVQM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606629999},"type":"header","content":"Iron Man (Tony Stark)"},{"_id":"5DDJMN466RD6DEQAVAUPTTOW6E","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630000},"type":"text","content":"The good: The “genius, billionaire, playboy, philanthropist” is extremely intelligent, which puts him at a reduced risk of dementia. He’s also extremely wealthy with a mostly urban lifestyle that give him easy access to the best health care. He’s also married, which is a check in the healthy aging column."},{"_id":"WQ7FNWJ7MFBL7N3GONJESBJJCM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630001},"type":"text","content":"The bad: The researchers determined Iron Man’s armor prevents his premature death — spoiler alert: It didn’t — but couldn’t definitely say it counteracts his multiple physical injuries and post traumatic stress disorder. “His most concerning characteristic is chronic heart disease, and, not fitting neatly into categories such as heart failure or cardiovascular disease, its impact on death rate and the ageing trajectory is difficult to predict,” they wrote."},{"_id":"33K5H4UTDNBCVJGA4LPX2NRMRQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630002},"type":"text","content":"It’s all a moot point, of course, because Tony Stark sacrificed himself to defeat Thanos and will never grow old."},{"_id":"UC7UKLS7KVFQ5OFRFTMZJYKI4U","additional_properties":{"comments":[],"_id":"KW36EK2DTBG4DJQNKA6YNH2OQI"},"type":"raw_html","content":"

Black Panther Surprise GIFfrom Black Panther GIFs

"},{"level":2,"_id":"DNP5DPSLMBF53BG6ICU4TL52P4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630004},"type":"header","content":"Black Panther (King T’Challa)"},{"_id":"XS6JS7TV5ZG5FCAG265CDSAENQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630005},"type":"text","content":"The good: T’Challa is also extremely intelligent, so he, too, might not have to worry about dementia. He also lives in Wakanda, which is the most economically and technologically advanced country in the world. His status as a monarch is associated with healthy aging and longevity — Queen Elizabeth is 95, after all. He is also a vegetarian, which is associated with reduced obesity and cardiometabolic diseases."},{"_id":"R7PBTFYLRNHBDBNNF5H6XKCXSI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630006},"type":"text","content":"The bad: T’Challa had to ingest a potion to become Black Panther. Although adverse effects of this particular potion are unknown, “performance enhancing drugs in general are linked to increased death rate and a variety of adverse health effects and reduced quality of life.”"},{"_id":"DZOHCCXBNZDRJPHY5QF5WNHFFI","additional_properties":{"comments":[],"_id":"EM5PJSNY3BCZJCXZQ2W2SWOBOE"},"type":"raw_html","content":"

Black Widow Natasha Romanoff GIFfrom Black Widow GIFs

"},{"level":2,"_id":"WAZO3RUY3VEDPICLS3PDJ6WFZE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630008},"type":"header","content":"Black Widow (Natasha Romanoff)"},{"_id":"RHA3W3SH7FGGREURB5OMHXE2DQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630009},"type":"text","content":"The good: Natasha Romanoff is fit, but the researchers found nothing that distinguished her from the cohort."},{"_id":"ZWW26LV3DBFSJCG2VATLJQZZOE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630010},"type":"text","content":"The bad: Being abandoned by her family and trained as an assassin and spy exposed Natasha Romanoff to numerous childhood traumas, including abuse, neglect and interpersonal conflict. These traumas increase her risk of mental illness. She also was forcibly sterilized as a teen. This abrupt cessation of ovarian function at such a young age has been linked to osteoporosis, cardiovascular disease, dementia and depression."},{"_id":"GF6IXDWKWZFONLTAWAIT2FKMKY","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630011},"type":"text","content":"The life of a superhero was fatal for the Black Widow, but not for health reasons. She sacrificed herself in “Endgame” to get the soul stone and save humanity."},{"_id":"YQW4W2C2WVGQRMDLEBXHN3LZEQ","additional_properties":{"comments":[],"_id":"YKK2Y2W5WNBUXK3AOIWT3FSQ6Q"},"type":"raw_html","content":"

Tomholland Spiderman GIFfrom Tomholland GIFs

"},{"level":2,"_id":"VY5Y4G2LURFG5GVIQZKEW4QEP4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630013},"type":"header","content":"Spider-Man (Peter Parker)"},{"_id":"7GHC5IOZXNGWJLBA7ZDC5JSFGY","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630014},"type":"text","content":"The good: Although he’s an orphan, which can lead to substance abuse and eating disorders, his relationships with Aunt May and positive male role models among the Avengers could protect him against that fate. Furthermore, Spider-Man’s strength, flexibility and agility should reduce his risk of falling in his old age."},{"_id":"DGWOQAMAQJBB5FXEDQVR2OHGR4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630015},"type":"text","content":"The bad: Between classes during the day and crime fighting at night, Peter Parker likely isn’t getting enough sleep. “Poor sleep in adolescence can lead to obesity, lower mental health, higher levels of pain and fatigue, and higher incidents of unintentional injuries,” the researchers wrote."},{"_id":"BAA6UXJNRZFY3L6ILMXDQREW3A","additional_properties":{"comments":[],"_id":"TUB3R44YHJHQNKCWW6Q4LVAEGM"},"type":"raw_html","content":"

Hulk Smash GIFfrom Hulk GIFs

"},{"level":2,"_id":"UORJPQZEANDMBC7YUZCQU7GYZ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630017},"type":"header","content":"Hulk (Bruce Banner)"},{"_id":"2M3JYJEYYJCIHF6E2NWFQSZH3Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630018},"type":"text","content":"The good: The researchers found no specific health assets, but Bruce Banner is extremely intelligent, with seven PhDs."},{"_id":"INRPNYKSCNEOPPCSQPJ7QIMWSQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630019},"type":"text","content":"The bad: Bruce Banner transforms into the Hulk when he experiences tachycardia — specifically, a heart rate of 200 beats per minute. This happened often enough to suggest a predisposition to cardiac arrhythmias, which might indicate underlying cardiac disease."},{"_id":"JX4Z7ZH2GRCFHFF4BYHI24WBYQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630020},"type":"text","content":"The researchers calculated Hulk’s body mass index at around 120. Obesity is associated with a higher death rate as well as dementia, and several chronic health conditions and frailty. Hulk’s BMI also could limit his access to health care. It’s a good thing Bruce Banner was able to combine both his side in “Endgame,” because experiencing almost constant anger could lead to increased inflammation and comorbidity in advanced old age."},{"_id":"MVSFGSAH7FGQHEEMZ5533TLEBA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630021},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."},{"_id":"P2MLCF6TRFFSBGW2HCZY72FSFM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639606630022},"type":"text","content":"
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The researchers say that their novel vaccine has fewer negative side effects and lasts longer than other anti-senescent cell treatments already on the market."},{"_id":"NUIGYNN5VRBSXBJUCSLPTFDSWE","additional_properties":{"comments":[],"_id":"OBZQHBKH7VCLLKKFKQP2D6V55Y"},"type":"interstitial_link","content":"Rich, plant-based diet linked to reduced dementia risk, study finds","url":"https://www.ajc.com/life/aging-in-atlanta/rich-plant-based-diet-linked-to-reduced-dementia-risk-study-finds/2274THM42NEE5EEDQIDLKJPJ4Q/"},{"_id":"RAGCZQZC7VGV5K6QVNDFGTK5MU","additional_properties":{"inline_comments":[],"comments":[],"_id":1639586566662},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-15T16:44:28.409Z","headlines":{"basic":"Japanese scientists claim new vaccine may slow aging"},"first_publish_date":"2021-12-15T16:44:28.409Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"},{"path":"/news/nation-world","parent":{"default":"/news"},"_website":"ajc","parent_id":"/news","name":"National & World News","description":"US and world news updates from the AJC","_id":"/news/nation-world","additional_properties":{"original":{"parent":{"AmpNav":"/news","default":"/news","BottomNav":null,"TopNavRedesign":null,"SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"/news","TopNav":null,"ComposerNav":"https://www.ajc.com/"},"site":{"site_url":"","section_comments_enabled":"Yes","site_description":"US and world news updates from the AJC","site_title":"National & World News"},"navigation":{"nav_title":"National & World News"},"inactive":false,"node_type":"section","_website":"ajc","name":"National & World News","Sponsor":{"sponsor_url_open_new_tab":"true","sponsor_desktop_banner":"","sponsor_mobile_banner":"","sponsor_url":""},"_id":"/news/nation-world","ancestors":{"TopNavRedesign":[],"SectionMap":["https://www.ajc.com/"],"MainMenuRedesign2021":["https://www.ajc.com/","/news"],"TopNav":[]},"order":{"AmpNav":2017,"default":2017,"SectionMap":1082,"MainMenuRedesign2021":2012,"ComposerNav":1092}}},"_website_section_id":"ajc./news/nation-world","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"sp-aging"},{"text":"aging"},{"text":"rct-content-an"},{"text":"lifestyle"},{"text":"health-wellness.ajc"},{"text":"natworld.ajc"}]},"type":"story","last_updated_date":"2021-12-15T16:44:28.932Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/12-06-2021/t_da2ffb0b015748f59f257d9a11366af3_name_b65d3d53aa354ca5b91a4c92fb39d8ac.jpeg"},"credits":{},"headlines":{"basic":"10 Best Spots Worldwide for Your Retirement"},"type":"video","promo_items":{"basic":{"caption":"10 Best Spots Worldwide for Your Retirement","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/12-06-2021/t_da2ffb0b015748f59f257d9a11366af3_name_b65d3d53aa354ca5b91a4c92fb39d8ac.jpeg"}}}},"canonical_url":"/life/aging-in-atlanta/japanese-scientists-claim-new-vaccine-may-slow-aging/TSSB77ZXVZABRKHBY2JDPRPV5U/","_id":"TSSB77ZXVZABRKHBY2JDPRPV5U"},{"content_elements":[{"_id":"TIEJ5LDULFBBHBNUSY6IYFU26I","additional_properties":{"inline_comments":[],"comments":[],"_id":1594149803868},"type":"text","content":"Numerous studies have suggested regular exercise can benefit your brain, heart and even your skin. Although none of these regimens can stop you from aging, they might delay the process."},{"_id":"W5GTIRKBSRFNTKI5ZOAEZKBM7Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580064},"type":"text","content":"If you don’t think you can commit to a regular exercise routine, “Eat This, Not That” has a few tricks to get you moving that don’t take a lot of time."},{"_id":"A66H4QZ5VZBJLL7KFFSHO6B44I","additional_properties":{"comments":[],"_id":"DLRATZZRO5A3JBHEALHGKA3NUA"},"type":"interstitial_link","content":"Study links vitamin D deficiency with cardiovascular disease","url":"https://www.ajc.com/pulse/study-links-vitamin-d-deficiency-to-cardiovascular-disease/SZEQVONSPBCQXK6V5FNGQNB35Y/"},{"level":2,"_id":"FDLR2KD6O5AFDKPP7SY56QSV2Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580065},"type":"header","content":"Taking the stairs"},{"_id":"S525DMTHQJHXFEUJHN5P4QC2QE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580066},"type":"text","content":"Whether you’re working from home or at the office, there are likely stairs available."},{"_id":"HR3HTKWSIJEPRJIHOYTG2O4FCA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580067},"type":"text","content":"According to a Harvard study, sprinting up three flights of stairs three times a day improved markers associated with cardiovascular health and longevity."},{"_id":"OWD3LISJ3RDNDOIOLDEJPGA5OM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580068},"type":"text","content":"“The findings make it even easier for people to incorporate ‘exercise snacks’ into their day,” said senior study author Martin Gibala, a professor of kinesiology at McMaster University. “Those who work in office towers or live in apartment buildings can vigorously climb a few flights of stairs in the morning, at lunch and in the evening, and know they are getting an effective workout.”"},{"_id":"CHYITQUOBVBIFDHSVT6KO3JDBU","additional_properties":{"comments":[],"_id":"GOHXW3YCNRARXMHD4Q2O5JPDXU"},"type":"interstitial_link","content":"You may not catch up to lifelong exercisers, but you should still start","url":"https://www.ajc.com/life/aging-in-atlanta/you-may-not-catch-up-to-lifelong-exercisers-but-you-should-still-start/BGMF5QDSAVAN7CAFLP3WGQERIE/"},{"level":2,"_id":"GVF235G4WVD5TASKMBNTURMNYI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580069},"type":"header","content":"Walking briskly"},{"_id":"6MIDWAFLMBAV7C57EBF2SPWKH4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580070},"type":"text","content":"No matter where you go, at some point you have to walk. If you’re able to pick up the pace to even 3 miles per hour, you increase your chance of living longer, according to a study published in Mayo Clinic Proceedings. The researchers said the benefits held up regardless of the participant’s body mass index, and taking about 100 steps a minute can help you feel younger."},{"_id":"DXE7A3FXVRABBMC2SLYNFYXXRQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580071},"type":"text","content":"“Our findings could help clarify the relative importance of physical fitness compared to body weight on life expectancy of individuals,” explains lead study author Tom Yates, Ph.D., MSc, BSc, a professor of physical activity, sedentary behavior and health at the University of Leicester. “In other words, the findings suggest that perhaps physical fitness is a better indicator of life expectancy than body mass index (BMI), and that encouraging the population to engage in brisk walking may add years to their lives.”"},{"_id":"GC3HHCMYCVAI7PSCRYS7Y2XA2I","additional_properties":{"comments":[],"_id":"FQG5OXVDMJBLVEFUS4GSN4HMEM"},"type":"interstitial_link","content":"Middle-age adults don’t have to take 10,000 steps for health benefits","url":"https://www.ajc.com/life/aging-in-atlanta/middle-age-adults-dont-have-to-take-10000-steps-for-health-benefits/WPHRTA26PNG6PAVJJAJB5OSZQ4/"},{"level":2,"_id":"2OUSQS427RGALFXLPCHVPDAPVI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580072},"type":"header","content":"Getting a pet"},{"_id":"XCMFDL3DJFBETO4C7BJEGASGHY","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580073},"type":"text","content":"Don’t think you can maintain 100 steps a minute? Then you should get a walking partner — preferably one with four legs."},{"_id":"CSTPZREU4ZH2HBBBTZXDXHXPXU","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580074},"type":"text","content":"“We know that dog owners, in general, have a higher level of physical activity, which could be one explanation for the observed results,” said Tove Fall, senior author of a 2017 study that found dog owners were 33% less likely to die over a 12-year period. “Other explanations include an increased well-being and social contacts or effects of the dog on the bacterial microbiome in the owner.”"},{"_id":"PP7MCSSBVZDV7POLUT53FE7Z2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580075},"type":"text","content":"Another study that year concluded dog owners are more active all year long."},{"_id":"AR3KOKOTFBE5RHVXWXHMHL5U2Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1639424580076},"type":"text","content":"“We were amazed to find that dog walkers were on average more physically active and spent less time sitting on the coldest, wettest and darkest days than non-dog owners were on long, sunny, and warm summer days,” said study leader Andy Jones, a professor from the University of East Anglia."},{"_id":"GEJC77V2YZASLHKTXR35R3F2VI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639426253074},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-13T20:14:49.196Z","headlines":{"basic":"3 exercise tricks that can help you to feel younger"},"first_publish_date":"2021-12-13T20:14:49.196Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"},{"path":"/life/health","parent":{"default":"/life"},"_website":"ajc","parent_id":"/life","name":"Health","description":null,"_id":"/life/health","additional_properties":{"original":{"parent":{"AmpNav":"/life","default":"/life","TopNavRedesign":null,"SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"/life","TopNav":null,"ComposerNav":"https://www.ajc.com/"},"site":{"site_url":"https://www.ajc.com/life/health/","site_keywords":null,"site_about":null,"site_description":null,"site_title":null,"site_tagline":null},"navigation":{"nav_title":"Health"},"_admin":{"alias_ids":["/life/health/"]},"inactive":false,"node_type":"section","_website":"ajc","name":"Health","_id":"/life/health","ancestors":{"AmpNav":["https://www.ajc.com/","/life"],"default":["https://www.ajc.com/","/life"],"TopNavRedesign":[],"SectionMap":["https://www.ajc.com/"],"MainMenuRedesign2021":["https://www.ajc.com/","/life"],"TopNav":[],"ComposerNav":["https://www.ajc.com/"]},"order":{"AmpNav":2003,"default":2003,"SectionMap":1140,"MainMenuRedesign2021":2006,"ComposerNav":1065}}},"_website_section_id":"ajc./life/health","type":"section","version":"0.6.0"},{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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It occurred over 12 years and included 842 participants over 65 in France."},{"_id":"TAK3V57FYBDCHC227ISMVDKFU4","additional_properties":{"comments":[],"_id":"XQKWPXK5NBAEFIV2BGEXOEB2KI"},"type":"interstitial_link","content":"Science pinpoints just why grandmother-grandchild bond is so special","url":"https://www.ajc.com/life/aging-in-atlanta/science-pinpoints-just-why-grandmother-grandchild-bond-is-so-special/ZB5E63UAPFFFPGJ7IDKJIHV3IA/"},{"_id":"DE74LSQYJFFQTGIZHNJE326XVQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502189},"type":"text","content":"Findings of the study were published in the peer-reviewed journal, Molecular Nutrition and Food Research."},{"_id":"6OODFHBZOBDOPO7X245ZNUUMAA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502190},"type":"text","content":"Researchers evaluated the relationship between the metabolism of dietary components, intestinal microbiota, endogenous metabolism and cognitive impairment."},{"_id":"E2C3EXYKVJC4XFEAXHCULKX2YE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502191},"type":"text","content":"According to the results, there was a protective link between metabolites derived from cocoa, coffee, mushrooms and red wine — polyphenol-rich foods — and cognitive impairment in the older adults. Other polyphenol-rich foods include apple, green tea and blueberries."},{"_id":"RZ3VKXH3K5GO3AU4VQRH55US4E","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502192},"type":"text","content":"Scientists evaluated plasma samples. They indicated that some metabolites are associated with the progression of cognitive impairment and dementia."},{"_id":"YVKQJKSZEJAYNDN3IADOS6MRVA","additional_properties":{"comments":[],"_id":"AVP3JYMVORH7DGWIWKDIEOVEMY"},"type":"interstitial_link","content":"Study shows how working may help protect from cognitive decline","url":"https://www.ajc.com/life/aging-in-atlanta/study-shows-how-working-may-help-protect-from-cognitive-decline/2343WXCGMZH43ODGDXMKGNIMD4/"},{"_id":"NCZ2QI3AHFBTTINYNSXDJFBWL4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502194},"type":"text","content":"“For example, 2-furoylglycine and 3-methylanthine, which are biomarkers of coffee and cocoa consumption, had a protective profile, while saccharin — derived from the consumption of artificial sweeteners — is associated with a damaging role,” said study lead Cristina Andrés-Lacueva, professor Faculty of Pharmacy and Food Sciences in a press release. Andrés-Lacueva is also head of the Biomarkers and Nutritional Metabolomics of Food Research Group of the UB and the Biomedical Research Network Center in Frailty and Healthy Aging."},{"_id":"XW5OSU2NUFBKBML7G5E27H6PB4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502196},"type":"text","content":"“The study of the relationship between cognitive impairment, the metabolism of the microbiota and food and endogenous metabolism is essential to develop preventive and therapeutic strategies that help to take care of our cognitive health,” said Mercè Pallàs, professor at the Faculty of Pharmacy and Food Sciences and member of the Institute of Neurosciences (UBNeuro) of UB."},{"_id":"5NDYZXQTXFB7XENMLPT5GVRXRM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502197},"type":"text","content":"Lifestyle and diet changes are good strategies to prevent cognitive decline and the progression of dementias, such as Alzheimer’s disease."},{"_id":"ZJP3BUYWMFEDXKFZUJY3S3FDXQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502198},"type":"text","content":"“A higher intake of fruits, vegetables and plant-based foods provides polyphenols and other bioactive compounds that could help reduce the risk of cognitive decline due to aging,” Andrés-Lacueva said."},{"_id":"4GGWXHI5HFDJ7EZQUQQHYQJNPM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639154502199},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-10T16:45:34.147Z","headlines":{"basic":"Rich, plant-based diet linked to reduced dementia risk, study finds"},"first_publish_date":"2021-12-10T16:45:34.147Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"},{"text":"health"},{"text":"health-wellness.ajc"}]},"type":"story","last_updated_date":"2021-12-10T16:45:34.647Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_a705e9b20bd9450f857f0c0f940ad65d_name_54886c92255e4fce896fdf81debddeaa.jpg"},"credits":{},"headlines":{"basic":"Keto Diet May Prevent Cognitive Decline"},"type":"video","promo_items":{"basic":{"caption":"Keto Diet May Prevent Cognitive Decline","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/06-27-2020/t_a705e9b20bd9450f857f0c0f940ad65d_name_54886c92255e4fce896fdf81debddeaa.jpg"}}}},"canonical_url":"/life/aging-in-atlanta/rich-plant-based-diet-linked-to-reduced-dementia-risk-study-finds/2274THM42NEE5EEDQIDLKJPJ4Q/","_id":"2274THM42NEE5EEDQIDLKJPJ4Q"},{"content_elements":[{"_id":"UWJUQW252VHWHIHOWEM2RLEMUE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Consider 100 baby boys and 100 baby girls born in 1950. Experts predict that 46 of the men and 61 of the women — a third more — will still be alive at age 80 in 2030."},{"_id":"UZO5M7XQ2REONANRIJ6JQYD3AE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Even Steven Austad, an expert on aging at the University of Alabama at Birmingham, didn’t give statistics like that much thought until about 10 years ago. Everyone knew that women outlived men. He figured it was just because men had more heart disease."},{"_id":"YH6XRFAPF5AKZAUGM2KUQG5VXU","additional_properties":{"comments":[],"_id":"TIJBV66IIBAD7NURBKBO7UZLUY"},"type":"interstitial_link","content":"The secret to a longer, healthier life? ‘Blue zones,’ research shows","url":"https://www.ajc.com/life/aging-in-atlanta/the-secret-to-a-longer-healthier-life-blue-zones-research-shows/ITWUO3FSIZGBVENLB5LQZQOXZE/"},{"_id":"EL22EXNHUBGTBDK5VENKUI2GMY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"But Austad, who is senior scientific director of the American Federation for Aging Research, is a sucker for topics that others take for granted, and he dug deeper. He learned that girls started out-surviving boys even before they were born and that their survival advantage lasted throughout life. It was present in virtually every country, rich or poor. Women were more likely to live through natural disasters, famines, pandemics (including COVID-19) and many of the diseases that most often kill human beings. "},{"_id":"5QVODHU3URERJIUORFLFK3HU2M","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Under almost any condition we can imagine, women do better,” he said."},{"_id":"I5ZIASUQTJGX5BRSLCBLRUPCIE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"A rare upside for men was that those who made it to their senior years were less disabled than female peers. There were also surprising studies that found that a few drugs that extended the life of male mice did nothing for females."},{"_id":"5ETXEVIJUNB5HNTEN64UBWIHYQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":" “That’s a really stunning result,” said Richard Miller, a biogerontologist who directs the Paul F. Glenn Center for Aging Research at the University of Michigan and has been studying life-extending drugs in mice. "},{"_id":"DDAZMCGAFNAGLDASYHA3KBJHB4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"One medication, he said, worked in both sexes."},{"_id":"62K7ZJTHVFDQHL74VCDFJWPB7M","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Austad and a growing cadre of researchers started to think that these differences in aging between men and women were fundamental to human biology and potentially much more complex — and divergent — than many had assumed. They are now in the early stages of studying how our chromosomes and genes, hormones and immune systems influence how long and how well we live, with an eye toward expanding our healthy lifespans."},{"_id":"6LDHZMGZSRABTKYJRTZKCHXUFI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“If we could find a way to make men live as long as women and make women be as healthy as men later in life, then we would have an enormous impact on our lives,” Austad said."},{"_id":"QOBQXZNXAZBSJNBSZ57XXNSD64","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Candace Kerr, a stem cell biologist in the division of aging biology at the National Institute on Aging, agreed that understanding these sex differences could improve the health of both men and women as they aged. It paves the way to finding sex-specific targets for disease, she said."},{"_id":"7LW265JZMZCMRM7ULUUGNYSBZI","additional_properties":{"comments":[],"_id":"SY6WPT2M3ZC2TDB5BXBW6E7MMY"},"type":"interstitial_link","content":"Experts say you should avoid these eating habits after 50","url":"https://www.ajc.com/life/aging-in-atlanta/experts-say-you-should-avoid-these-eating-habits-after-50/BEWONA5J3BHVJAXNKY6GJ3AMKI/"},{"_id":"MHNXMFBIYJFRVFH7SXDSZ5472Q","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"How different are we?"},{"_id":"OHUV2FF2LZGNNOCABRBLRMZEJM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"For decades, scientists assumed that information they gleaned from male patients and male lab animals would naturally apply to females, as well. Since 2016, the National Institutes of Health has required scientists to incorporate males and females into the design, analysis and reporting of clinical research studies of people and vertebrate animals."},{"_id":"DTLJNGZ5KZERVJZBPV76ZBQP7I","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Now researchers are finding unexpected differences throughout our bodies, but they say it’s too soon to draw sweeping conclusions. “I think that we are in a renaissance of sorts in really beginning to understand and appreciate the differences,” said Dena Dubal, a neurologist at University of California-San Francisco who studies how to slow aging with a focus on hormones and genetics. Her research has found fascinating evidence of the benefits women may derive from their second X chromosome."},{"_id":"T5YXLKNN75FB3DTMQJ6M2UW2TQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The signs that women are the tougher sex when it comes to health are copious. Eighty-five percent to 90% of centenarians are women. All of the world’s 10 oldest people with credible birth records were female, Austad said. In 2018, women died at a lower age-adjusted rate of 13 of the top 15 causes of death, according to the National Center for Health Statistics. There was no sex difference for stroke. Women were more likely to die of Alzheimer’s disease, although men who get dementia die of it more quickly, said Michelle Mielke, a Mayo Clinic epidemiologist who studies sex differences in neurodegeneration."},{"_id":"H75ZPCVKPJBGHP7SZNZQ275HZY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Women tend to die of the same basic things that men do, but they die at later ages,” Miller said."},{"_id":"SPUGXBCVLZBELLGEI2YFDRWEVE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"At the cellular level, women’s brains look four to five years younger than men’s, Dubal said. Many biological markers indicate faster aging in almost all of the tissues in male bodies, Kerr said. Women get heart disease later. Their vascular health is generally better than men’s, although they have more disease in small blood vessels in late life, Mielke said. Women’s immune systems respond more quickly to viral invasions. This is one explanation for why they’re more likely to recover. It may also be why they’re more prone to autoimmune diseases than men."},{"_id":"BJVRNKAQRVGDLNPDQTNVG6XHVA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Then we come to what Austad calls the “morbidity-mortality” paradox. Men who survive into late middle age and old age tend to have less disability than women. One theory is that men die of diseases that women survive, but the women do not emerge unscathed. "},{"_id":"5GTOEYBFYVGUXL47E34NKBJRGI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Many women will survive and remain fairly functional after diseases that men would have died from,” Miller said."},{"_id":"4T6KCXOJHFEHNFNJDAMAKU2FQY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Anne B. Newman, a geriatrician and epidemiologist at the University of Pittsburgh, added that women are more prone to arthritis, which causes disability. Everyone loses muscle mass with age, and women start out with weaker muscles and a higher percentage of body fat. Women are also more prone to osteoporosis after menopause, and that puts them at risk for broken hips. There are more older women with frailty, partly because frail men don’t live long."},{"_id":"UNBHJTOYDBBTLEA4O5BIF2UL4Y","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Women are just physically less endowed to keep moving as they get older,” Newman said."},{"_id":"7X6AMBB57FF5ZMWL6TORO6WVWU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"It’s never too late to start moving, but you may not catch up to lifelong exercisers"},{"_id":"DESOMSUFHJAX5NN4W4NR6TLBOU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"As to why women live longer, the theories are many and complex."},{"_id":"W4MHELPZXBDILBJAXQIZLJZ65Q","additional_properties":{"comments":[],"_id":"E2VXHFMRMFCCNCGUTYAWEXQZBE"},"type":"interstitial_link","content":"Study shows potential benefit to waking up just one hour earlier","url":"https://www.ajc.com/life/study-shows-potential-benefit-to-waking-up-just-one-hour-earlier/ROSBX3UMBRDK7KMSGRLOFNQ65E/"},{"_id":"4DGU5LSU5FBH3LII5GSNO7GZOE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The gap between male and female lifespan widened during the 20th century. Caleb Finch, a biologist at the University of Southern California who studied that phenomenon, thought lung cancer and heart disease accounted for most of the difference. He also studied an indigenous Bolivian population whose pre-industrial lifestyle included exercise and a healthy diet. People there had very little coronary artery disease, but men still had more evidence of blood vessel damage than women."},{"_id":"RHXNFHVF2BG3FODJQFKNT5Z73I","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Newman added that women began living longer when better medical care meant they less often bled to death or became infected during childbirth. She thinks that qualities that allow women to successfully carry a child, such as the ability to tolerate stress and store additional nutrition, may lengthen their lifespans."},{"_id":"UWI2TXJIVFB2RICZW7ASO5A5CY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"You can’t ignore behavior. Men are more likely to smoke and eat fatty food. They’re also less likely to see doctors regularly and get cancer screenings and flu and COVID-19 vaccines. They more often age in isolation. "},{"_id":"2EMSNUMRYZBCXJT6UKOW6QKKBA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Behavior feels like more than half of the picture,” said Aroonsiri Howell, a Temple Health geriatrician."},{"_id":"EGMWPJU2PJBYFA6E6PMH7XTJ2M","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Young men are prone to risky and potentially deadly activities, a period that Austad calls “testosterone dementia.” Their death rate compared to women’s slows after 35 or so, but it’s still higher."},{"_id":"ZL3MVJUPNJCOJL2V5TCICC7RNY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Finch said trying to tease out what’s affecting our aging is like analyzing a “hoard of arrows shot into the air” at the same time but traveling at different rates. Genes and hormones matter, but “the role of culture and society in shaping the outcomes is also huge and not easy to define at the molecular level.”"},{"_id":"EGA65EY2JZGYRLW7GY4CVM2YU4","additional_properties":{"comments":[],"_id":"YWVQWNEW7BGIDEA6X4PVQYTEBE"},"type":"interstitial_link","content":"Why you might have a shingles flare-up after your COVID vaccination","url":"https://www.ajc.com/life/aging-in-atlanta/why-you-might-have-a-shingles-flare-up-after-your-covid-vaccination/U4MPENQYQNAXBJ3GLJFVB6ESQQ/"},{"_id":"RWRXUKWDAJANJMZ6KI7FDPOHGQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Two X’s may be better than one"},{"_id":"4DA7K72QR5EO5NKM4OVYWESZ6Q","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Beyond behavior, much current research focuses on hormones and sex chromosomes. Women have two X chromosomes, one from their mother and one from their father. Men have an X from their mother and a Y from their father."},{"_id":"C4WTQWTXL5BBZFAGE5DETYBVJI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Those two X’s give women a richer dose of X-related genes. In each cell of a woman’s body, one X dominates and the other is mostly inactivated, but it’s not always the same X. Early in life, the mom and dad X’s may split the work fairly evenly, but, as women age, the fitter X may take on a bigger role, Austad said. Plus, scientists now know that the “inactivated” X isn’t really inactivated. About 15% of its genes are functional."},{"_id":"2AKUELHKKBFYTAGEAA4ZLUSMDY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Austad thinks the Y deserves more attention than scientists are giving it, but it’s clear that it codes for many fewer genes (55) than the X (900). While the second X may give women a safety net of sorts if one of their X’s is faulty, a man’s Y chromosome is not much help when there’s a problem with his X. This is why certain X-lined diseases, such as fragile X syndrome, hemophilia A, and Duchenne muscular dystrophy are more common in men."},{"_id":"444UIHECLJDHXMOM5JDSGW5MPU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Dubal’s work with mice suggests that women’s extra X complexity also gives women a longevity advantage. She used a technique that allows researchers to grow the gonads of one sex in the bodies of another, thus exposing them to the other sex’s hormones. So, genetically female mice could have testicles and penises and male mice could have ovaries and vaginas. She compared four groups of mice: XX mice with ovaries, XX mice with testicles, XY mice with testicles and XY mice with ovaries. The XX mice lived the longest, regardless of their gonads."},{"_id":"OO5C6BTCXBFFHHMRU3MAKZP6ZE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The X accounts for about 5% of our genome, Dubal said, and it is rich in brain-related genes. This may help explain why women are more cognitively resilient. One of her studies found that 19 of those genes were associated with slower cognitive aging in women, but not in men. Three genes, meanwhile, were linked to higher levels in men but not women of misformed tau, a protein seen in the brains of people with Alzheimer’s."},{"_id":"6OGZD3XDPVBZTNK4T44FTIZD54","additional_properties":{"comments":[],"_id":"5VR4RQNDGNFELN7W42FDWUJ6MM"},"type":"interstitial_link","content":" Here’s why you should reconsider sleeping aids","url":"https://www.ajc.com/life/aging-in-atlanta/heres-why-you-should-reconsider-sleeping-aids/4S5BQHN7SNGUBJOQJIG2YQ6UHA/"},{"_id":"RGSTFVXH7NFOHAWZBYDJP7OBR4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"What about hormones?"},{"_id":"LYUIOZVIPBCOXH7OSBQHSPE3FQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Women may reap the benefits of the double-dose of X throughout their lives, but there’s little doubt that things go downhill from an aging perspective after menopause, so hormones are clearly also a factor. Estrogen, the most important female hormone, drops markedly as a woman enters menopause. Testosterone production also slows in men."},{"_id":"SHNDBN3FNRBDJASB2J3CEBMRSM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Estrogens are thought to be protective against a variety of diseases, whereas testosterone seem to enhance the risk of disease progression,” wrote Bérénice Benayoun, a geneticist and cell biologist at the University of Southern California’s Leonard Davis School of Gerontology, in a 2020 paper."},{"_id":"OE7Q65C465B75KVU7LXHZCRZ7Q","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"The average woman reaches menopause at 51. Studies show that later menopause is associated with longer life."},{"_id":"WF2OKQBS3RHFTDGQBFO7PMNG6U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Jennifer Garrison, a neuroscientist and chemist at the Buck Institute for Research on Aging, focuses on the impact of ovarian aging in women. Menopause makes a woman’s body age about 6% faster, she said. "},{"_id":"VGYOXSRLJ5FADEOSOXOZT2Q3MY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"It “unleashes this negative cascade of health effects,” including more heart disease, cognitive decline, and bone weakening. "},{"_id":"IRYQJIU4PJDHDMEDYTE26OU33Y","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"She said the ovaries are involved in important communication channels with the brain that have systemic physical implications."},{"_id":"AWAHTY3JN5EWTE7FJWN5T2KEPA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"She would like to do away with menopause entirely. "},{"_id":"5PKWP6GA7JHLNBPW3Z7TKGUGTU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“There’s no biological imperative to have it,” she said. "},{"_id":"HWIUIPWPCRAFFMWTA3TNPJVZSA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"She thinks menopause should be a choice, “not something imposed on you by some out-of-date biology.” She realizes that not every woman dreams of extra decades of periods and pregnancy fears. "},{"_id":"3VLKUVLZKRDCRBVZVB2DEFPKMU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Pregnancy and fertility and menstruation can potentially be uncoupled from having functioning ovaries,” she said."},{"_id":"RKD6IRFWQRALDIQ2JY7NWHEG6I","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"No doubt it will take a while to figure out how to do that, and there is no similar fix available to aging men."},{"_id":"5KLR3L33SRBT3A77OFAY4J5YC4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"In the meantime, Temple’s Howell counsels male and female patients differently. She tells the men to worry about heart disease and high-fat diets. Women need to worry about preventing osteoporosis and falls."},{"_id":"GDNOEEU35ZHHLPZR2J3U3WV7OM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"And we all can do the usual things that promote healthier aging: Eat good food, avoid smoking and exercise."},{"_id":"MNOV5RC34RFHVMO2QZKBLMVPXI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."},{"_id":"DSHBZR2UBFE65MIHQIX5EGO2PU","additional_properties":{"comments":[],"_id":"HGVIOW3Q7VDDFF2QNUYUYVM4UY"},"type":"divider"},{"_id":"HYEVKGGCCNFUZFO2Z7677Z74VA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"©2021 The Philadelphia Inquirer, LLC. Visit at inquirer.com. Distributed by Tribune Content Agency, LLC."}],"display_date":"2021-12-10T16:29:38.263Z","headlines":{"basic":"In most ways, women age better than men and live longer. Scientists are trying to figure out why"},"first_publish_date":"2021-12-10T16:29:38.263Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"}]},"type":"story","last_updated_date":"2021-12-10T16:29:38.883Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/12-10-2021/t_fa7ddd9777144b9383aa1722c68a171a_name_pexels_mikhail_nilov_7530823.jpg"},"credits":{},"headlines":{"basic":"How 'respecting your elders' can help them live longer"},"type":"video","promo_items":{"basic":{"width":1920,"caption":"How 'respecting your elders' can help them live longer","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/12-10-2021/t_fa7ddd9777144b9383aa1722c68a171a_name_pexels_mikhail_nilov_7530823.jpg","height":1080}}}},"canonical_url":"/life/aging-in-atlanta/in-most-ways-women-age-better-than-men-and-live-longer-scientists-are-trying-to-figure-out-why/NUK4AYJ7PRHDXKNGAZSZ3ZYNW4/","_id":"NUK4AYJ7PRHDXKNGAZSZ3ZYNW4"},{"content_elements":[{"_id":"THKO2XPOINFZPOT43FGGRQXVTY","additional_properties":{"inline_comments":[],"comments":[],"_id":"SVPBFUXKQVDMBASBKDAS6YXCMA"},"type":"text","content":"Of all the ways people can prevent cognitive decline, their work could be one of them."},{"_id":"BKBURK57UFEB5KUMNAYKGXH674","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030358},"type":"text","content":"Results of a study from Italian researchers show just how making a living can help keep the brain healthy."},{"_id":"KNR2TCRCMFH7PHJS4XME3QOTMY","additional_properties":{"comments":[],"_id":"L3GU2JRFT5HQZC346G2PM3CW6I"},"type":"interstitial_link","content":"Here’s why you should reconsider sleeping aids","url":"https://www.ajc.com/life/aging-in-atlanta/heres-why-you-should-reconsider-sleeping-aids/4S5BQHN7SNGUBJOQJIG2YQ6UHA/"},{"_id":"JJYRV7VOPNBQFB2RODPEU2E4QI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030360},"type":"text","content":"“We have demonstrated the role of working activity on cognitive performance,” said professor Raffaella Rumiati, a cognitive neuroscientist at an Italian research institution in a press release."},{"_id":"4DRSG3JGCFHOPMYKXAR4F5CP7U","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030361},"type":"text","content":"“Many studies have been focused on the factors influencing our brain aging and differences in cognitive decline have been often observed in association with education or other related to quality of life. From our analysis, it emerges that the type of work activity also contributes to the differences in normal and pathological cognitive aging”."},{"_id":"JJYRV7VOPNBQFB2RODPEU2E4QI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030362},"type":"text","content":"Rumiati is coauthor of a paper on protective factors of cognitive decline. It was published last month in the peer-reviewed European Journal of Neurology."},{"_id":"ALW3JJVXCVB6TA6K67ZHBE3HUU","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030363},"type":"text","content":"Scientists conducted research that analyzed age and sex, the presence of at least two diseases in participants, education and occupation. It quantified the relative contribution of these factors to the brain’s resistance to age- or illness-related damage. Participants were evaluated with a series of neuropsychological tests. They were then split into profiles based on the results: subjects at risk of cognitive decline, subjects with mild decline and subjects with severe decline."},{"_id":"RHF5IR3WWZBTRE4YK3HHQ6UTAQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030364},"type":"text","content":"Tests were repeated twice several years apart. Patients were classified as “resistant” or “declining” depending on whether they maintained or worsened their profile based on their initial performance."},{"_id":"GPTSI5P4JFBY3FT4RNT7LJOKIQ","additional_properties":{"comments":[],"_id":"7FN7RJQOGZHTJCULRILSKXKGOM"},"type":"interstitial_link","content":"The secret to a longer, healthier life? ‘Blue zones,’ research shows","url":"https://www.ajc.com/life/aging-in-atlanta/the-secret-to-a-longer-healthier-life-blue-zones-research-shows/ITWUO3FSIZGBVENLB5LQZQOXZE/"},{"_id":"DFAUWLIQGBDFTK46Q4V2RXINVU","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030366},"type":"text","content":"Findings showed that, along with age, education and occupation were the best predictors of performance. The effects of age and education had previously been studied."},{"_id":"HVSE4IBFSJE5NB2WAOALLUHLHE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030367},"type":"text","content":"“We confirmed that education protects people from the risk of cognitive decline and that these individuals had held more complex occupations than the individuals of the other two groups, the subjects with mild and advanced cognitive decline,” University of Padua professor Sara Mondini of the University of Padua said."},{"_id":"W74IT4TVCFHTZNWVITMRM3P6E4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030368},"type":"text","content":"The study demonstrated how the “resistant” group had higher levels of education on average. They also had more complex jobs than the “declining” group."},{"_id":"UXS6H5GNGBFWXDTDQYGHODBDOM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030369},"type":"text","content":"“This study highlights the role of working activity in protecting from cognitive decline across all fragile elderly groups and even more so the individuals who are at very high risk of decline,” the paper’s conclusion said."},{"_id":"TNK6GDZZ5RHLXFSRR5FQWRB6RM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639145030370},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-10T14:05:33.831Z","headlines":{"basic":"Study shows how working may help protect from cognitive decline"},"first_publish_date":"2021-12-10T14:05:33.831Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"},{"text":"health-wellness.ajc"}]},"type":"story","last_updated_date":"2021-12-10T14:05:34.502Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/11-06-2020/t_763b3ab5a86242c2b3e099bb80ce728e_name_t_80c72a8bce68487fa308ee2d52738a57_name_180928_4493864_3_Habits_That_Are_Aging_Your_Brain_1538158321_1000_.jpg"},"credits":{},"headlines":{"basic":"3 Habits That Are Aging Your Brain"},"type":"video","promo_items":{"basic":{"width":960,"caption":"A doctor looks over brain scans","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/11-06-2020/t_763b3ab5a86242c2b3e099bb80ce728e_name_t_80c72a8bce68487fa308ee2d52738a57_name_180928_4493864_3_Habits_That_Are_Aging_Your_Brain_1538158321_1000_.jpg","height":540}}}},"canonical_url":"/life/aging-in-atlanta/study-shows-how-working-may-help-protect-from-cognitive-decline/2343WXCGMZH43ODGDXMKGNIMD4/","_id":"2343WXCGMZH43ODGDXMKGNIMD4"},{"content_elements":[{"_id":"THKO2XPOINFZPOT43FGGRQXVTY","additional_properties":{"inline_comments":[],"comments":[],"_id":"SVPBFUXKQVDMBASBKDAS6YXCMA"},"type":"text","content":"As we age, it’s commonly thought that fewer hours of sleep are required each night, but that’s not actually true."},{"_id":"S4X7V5MSCZERLPM2YFYXNTBJHM","additional_properties":{"inline_comments":[],"comments":[],"_id":1639073606531},"type":"text","content":"In reality, adults need the same amount of sleep at 60 as they did when they were 30: at least seven hours a night, the Mayo Clinic reported."},{"_id":"UBZ3RW7TOFGPLMQHIU5TQVYYXA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639073606532},"type":"text","content":"But it’s common for older adults to have insomnia, and they may resort to sleeping aids to help. That’s not always a good idea, however."},{"_id":"LUYIHN6FLJGODBKQNUM3EQDCMQ","additional_properties":{"comments":[],"_id":"UOD6HN3HRBGNZMVOFSFDRADJUA"},"type":"interstitial_link","content":"If you’re over 60, here are some reasons why you may not be sleeping","url":"https://www.ajc.com/life/aging-in-atlanta/if-youre-over-60-here-are-some-reasons-why-you-may-not-be-sleeping/PDXMSRSQPJDM3JI7UXEI5PUETI/"},{"_id":"DIHFFWQ5TRF75POCHBZGGZORFI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639073606534},"type":"text","content":"“Although sleep problems can happen at any age and for many reasons, they can’t be cured by taking a pill, either prescription, over-the-counter or herbal — no matter what the ads on TV say,” Dr. Preeti Malani, Chief Health Officer and a professor of medicine in the Division of Infectious Diseases at the University of Michigan, told Michigan Medicine."},{"_id":"6BEPW5VG6REEDBHT4ZRRVX5FBY","additional_properties":{"inline_comments":[],"comments":[],"_id":1639073606535},"type":"text","content":"“Some of these medications can create big concerns for older adults, from falls and memory issues to confusion and constipation,” she said. That’s even the case if they don’t require a prescription."},{"_id":"LYNYZVND6BDB7BGDGY6U6ISJ6I","additional_properties":{"comments":[],"_id":"BGBVUX6HMVCLLFVMMK6ZQCRRUA"},"type":"interstitial_link","content":"Poor sleep linked to negative outlook on aging","url":"https://www.ajc.com/life/aging-in-atlanta/poor-sleep-linked-to-negative-outlook-on-aging/E2NDQCQNBFH5BILOK4HDSGDMEI/"},{"_id":"YYZC336NJZD5VC4CRJNXYFQ7V4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639073606536},"type":"text","content":"Instead, better sleep can be achieved by taking the following steps from the National Institute on Aging."},{"list_type":"unordered","_id":"OK6GXFKZOZGHDKHOLUOUJCQAXU","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"4BAFR3QSRNFZRNTEZGNBHPAJXI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Play a mental game by telling yourself you have 5 minutes before you have to get up. You just need a little more sleep."},{"_id":"VSMQNXUBXVGHTMYX6OO76JPGJA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Imagine your body is completely relaxed beginning at your toes. Then, work your way upward."},{"_id":"SYWWLRSDORDNNMQE4C5VHVHDYM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Only use your bedroom for sleep."},{"_id":"ODKJTIRFINAPZDRYX7374LLPBI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Give yourself 20 minutes to fall asleep after turning off the light. If you’re not drowsy after 20 minutes, get out of bed. Go back to sleep when you’re drowsy."}]},{"_id":"W4RJNX6CEFEFFDHTM27V62PY3U","additional_properties":{"inline_comments":[],"comments":[],"_id":1639074750908},"type":"text","content":"If you have trouble sleeping, talk to your doctor about your concerns and explore treatment options."},{"_id":"7Q3XYI3EY5F6HPI5LMK54276DA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639073606538},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-09T19:36:52.998Z","headlines":{"basic":"Here’s why you should reconsider sleeping aids"},"first_publish_date":"2021-12-09T19:36:52.998Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"},{"text":"health-wellness.ajc"}]},"type":"story","last_updated_date":"2021-12-09T19:36:53.565Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/06-11-2021/t_728db7d1c4dd4bd084dc831edb6cb4ce_name_5e12cd4364d74ee280158810cfd0b5d8.jpeg"},"credits":{},"headlines":{"basic":"3 of the Best Natural Sleep Aids"},"type":"video","promo_items":{"basic":{"caption":"3 of the Best Natural Sleep Aids","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/06-11-2021/t_728db7d1c4dd4bd084dc831edb6cb4ce_name_5e12cd4364d74ee280158810cfd0b5d8.jpeg"}}}},"canonical_url":"/life/aging-in-atlanta/heres-why-you-should-reconsider-sleeping-aids/4S5BQHN7SNGUBJOQJIG2YQ6UHA/","_id":"4S5BQHN7SNGUBJOQJIG2YQ6UHA"},{"content_elements":[{"_id":"THKO2XPOINFZPOT43FGGRQXVTY","additional_properties":{"inline_comments":[],"comments":[],"_id":"SVPBFUXKQVDMBASBKDAS6YXCMA"},"type":"text","content":"Eating habits are among the changes you have to make throughout your life. In your 20s and 30s, you quickly realized you can no longer sustain yourself on the junk food of yore."},{"_id":"4YTP2IRDVBCHXFMTANHPTQFOQE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820824},"type":"text","content":"And similar changes have to be made after 50."},{"_id":"ULXYISMXFNCVVAXNFHY3CZ3GUE","additional_properties":{"comments":[],"_id":"2NQ7B2ARCFCZ5O2EDSQ3QOID24"},"type":"interstitial_link","content":"Avoid these bad habits if you’re over 50","url":"https://www.ajc.com/life/aging-in-atlanta/avoid-these-bad-habits-if-youre-over-50/IKTAGFMBJZCORMDBUCKYIHI7NQ/"},{"_id":"3RTOOXDDCNEMFBDBQNVV5MFTZY","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820826},"type":"text","content":"Here are a few habits experts say you should avoid, according to Eat This, Not That."},{"level":2,"_id":"ENU2REYKBVBSTAM3OGCPEZMV7Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820827},"type":"header","content":"Eating too many inflammatory foods"},{"_id":"V65A6IVRNNFUZAUEKCCFDEOTSY","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820828},"type":"text","content":"According to WebMD, inflammation increases with age. It can be made worse by alcohol and poor diet. Certain foods can exacerbate this, including white bread, pastries, fried foods, sugar-sweetened beverages, red meat and processed meat."},{"_id":"DQXDVMHCEJF4NPO6B7AIXIK7VU","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820829},"type":"text","content":"“Some of the foods that have been associated with an increased risk for chronic diseases such as Type 2 diabetes and heart disease are also associated with excess inflammation,” Frank Hu, Ph.D., professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health, told Harvard Health Publishing. “It’s not surprising, since inflammation is an important underlying mechanism for the development of these diseases.”"},{"_id":"BOVKDZKDW5DU5DBZAK42NCYPEA","additional_properties":{"comments":[],"_id":"ADHAZYPLFFFNFDOC4QTLPLMU3E"},"type":"interstitial_link","content":"3 signs your health might be in danger if you’re over 50","url":"https://www.ajc.com/life/aging-in-atlanta/3-signs-your-health-might-be-in-danger-if-youre-over-50/MLHAQDKDVNF5PBVDEH34VTPUBQ/"},{"level":2,"_id":"ICSIBXOVNNB5NNARI4OR3JI4NE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820831},"type":"header","content":"Not eating enough fiber"},{"_id":"4JAHT3MI65DUVGAEEZEXUJG7EI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820832},"type":"text","content":"To help maintain health in your 50s, fiber is a must."},{"_id":"FPR73HTAHFA2BGLZ6SBINUPA6Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820833},"type":"text","content":"Registered dietitian Stephanie Hnatiuk told Eat This, Not That that “fiber plays a role in the health of our digestive system, improves fullness after meals, and helps to reduce spikes in blood sugars after we eat.”"},{"_id":"XFOUOY2WBBFDRKPWLG4Y7TSMKI","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820834},"type":"text","content":"According to the Mayo Clinic, women should aim to eat at least 21 to 25 grams of fiber daily. Men should try to consume 30 to 38 grams each day."},{"_id":"XJWCHL3C6ZCHJKWFAVUFXGE4FE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820835},"type":"text","content":"High-fiber foods include fruits such as apples with the skin, raspberries, oranges and bananas. Vegetables such as raw cauliflower, boiled turnip greens, sweet corn broccoli and skin-on potatoes are also high in fiber."},{"level":2,"_id":"URTFUE33MBFCVK3APRTS74PLNA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820836},"type":"header","content":"Skipping meals"},{"_id":"FSYGU6MEPZGHTHGYXJHNFB332A","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820837},"type":"text","content":"Aside from eating too much of something or not enough of it, you can also not eat altogether. But skipping meals isn’t a good idea."},{"_id":"DKEQUCUY2NAGZOEYJDV4PXJHSE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820838},"type":"text","content":"“Skipping meals causes our metabolism to slow down, which affects energy level and usually doesn’t help with weight loss,” certified registered nurse practitioner Rachel Sweeney, told Maryland Primary Care Physicians."},{"_id":"ETIBJRHFUBA55B6F4RA26PCMQ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820839},"type":"text","content":"“When we skip eating, our blood sugar levels drop, but they can surge again when we eat a big meal. This yo-yo effect is unhealthy and it’s much better to keep our blood sugar levels more even throughout the day with regular, healthy meals.”"},{"_id":"KVASOK6ERJCTBENBU2SLOJ3IPA","additional_properties":{"inline_comments":[],"comments":[],"_id":1639077820840},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-09T19:25:32.962Z","headlines":{"basic":"Experts say you should avoid these eating habits after 50"},"first_publish_date":"2021-12-09T19:25:32.962Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"}]},"type":"story","last_updated_date":"2021-12-09T19:25:33.489Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/06-29-2020/t_37d4ea43c96f4910830608ec2ab38d7c_name_70d9f9651a784a9fa1c6581ce8863be1.jpg"},"credits":{},"headlines":{"basic":"Superfoods to Help You Stay Healthy"},"type":"video","promo_items":{"basic":{"caption":"Superfoods to Help You Stay Healthy","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/06-29-2020/t_37d4ea43c96f4910830608ec2ab38d7c_name_70d9f9651a784a9fa1c6581ce8863be1.jpg"}}}},"canonical_url":"/life/aging-in-atlanta/experts-say-you-should-avoid-these-eating-habits-after-50/BEWONA5J3BHVJAXNKY6GJ3AMKI/","_id":"BEWONA5J3BHVJAXNKY6GJ3AMKI"},{"content_elements":[{"_id":"THKO2XPOINFZPOT43FGGRQXVTY","additional_properties":{"inline_comments":[],"comments":[],"_id":"SVPBFUXKQVDMBASBKDAS6YXCMA"},"type":"text","content":"The holiday season is in full swing, and if you haven’t already, it’s time to get shopping."},{"_id":"VGKJDGPOZZGR5JWRCGFXAC6N7Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1638995699823},"type":"text","content":"From jewelry to tech and everything in between, there are all kinds of gifts you can gift your family and pals ages 50 and over. 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Gift your friend a Wi-Fi range extender that will make video calls on FaceTime, Skype and others seamless. The device covers up to 1,000 square feet and 15 devices."},{"_id":"PMYAGM7HGZFRFGD7TDFCP6HAX4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639057357791},"type":"text","content":"Buy it for $28.14 on Amazon."},{"level":2,"_id":"ZOR4JZV6OFHIJPRPFEFSXHIKD4","additional_properties":{"inline_comments":[],"comments":[],"_id":1639057357792},"type":"header","content":"Indoor Garden with LED Grow Light"},{"_id":"SYA5GWIV65EAFALI5LREI5KY6A","additional_properties":{"inline_comments":[],"comments":[],"_id":1639057357793},"type":"text","content":"Ideal for green thumbs and beginning gardeners alike, this indoor garden is easy to use."},{"_id":"YBIUFE6E4FGNTMDYX5QY3C3FTE","additional_properties":{"inline_comments":[],"comments":[],"_id":1639057357794},"type":"text","content":"It comes with a gourmet herb kit. 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n

Yesterday afternoon, a Buxton resident received mail addressed to "a friend" from "a friend". Inside the mail was a CD...

Posted by Buxton Police Department on Thursday, December 2, 2021

","provider_url":"https://www.facebook.com","_id":"https://www.facebook.com/permalink.php?story_fbid=4309492149150003&id=817214635044456&locale=en_US","additional_properties":{"comments":[],"_id":1638993063337},"provider_name":"Facebook","type":"facebook-post","version":"1.0"},"type":"oembed_response"},{"_id":"TKDYAQRSLZBE7FM3W5P6FA3JNQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1638990611022},"type":"text","content":"“While the police department has not received any other similar calls, we suspect others may have or will receive this type of mail. If you do, please don’t let your curiosity get the best of you, instead immediately dispose of the (DVD),” police said."},{"_id":"CX2RM5T2HVG7VPEAPEQJQEG44Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1638990611023},"type":"text","content":"“Information gathered from a list of ongoing scams indicates this (DVD) was likely ladened with malware and other programs that can infect a computer and allow hackers to gain access to and steal personal information from the recipient’s computer.”"},{"_id":"WCGB3QUY7FDGJGTBPHP7WXDTZE","additional_properties":{"comments":[],"_id":"JTFUQI6JBRATPLFHIACQV6I3XE"},"type":"interstitial_link","content":"Don’t get swindled: Common scams targeting older adults","url":"https://www.ajc.com/life/aging-in-atlanta/dont-get-swindled-common-scams-targeting-older-adults/EORPKODXLFGJVJGJTH6FGYQA7I/"},{"_id":"GHMS3JOOPFEDFBEWLDU2WRKHLA","additional_properties":{"inline_comments":[],"comments":[],"_id":1638986866933},"type":"text","content":"While no cases have been publicly reported in Georgia, it’s still good to be aware."},{"_id":"UO36GNK4QFA4HBOTR36YRUCMTA","additional_properties":{"inline_comments":[],"comments":[],"_id":1638990611026},"type":"text","content":"The FBI has a list of warnings about other scams, such as ransomeware, which could be what was on the DVD."},{"_id":"5FZZU7GM2NCEPGIVWB6AUJJ6BY","additional_properties":{"inline_comments":[],"comments":[],"_id":1638990611027},"type":"text","content":"To avoid ransomware, the FBI says to keep software and applications up to date. It advices to regularly backup data, double checking that they were complete and securing them. It also says to make sure to run automatic updates for anti-virus and anti-malware solutions."},{"_id":"K23PJ6OVMZGFLPXZEE6A4HCVQ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1638986866934},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-08T19:52:10.986Z","headlines":{"basic":"Why you should think twice before putting a DVD you were mailed into the computer"},"first_publish_date":"2021-12-08T19:52:10.986Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"}]},"type":"story","last_updated_date":"2021-12-08T19:52:11.552Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/12-08-2021/t_9e869bef758843ff86acf978c970ea78_name_e4a4a7b5eb434fc0b0e9c45f87f6a31c.jpeg"},"credits":{},"headlines":{"basic":"5 common scams according to the FBI"},"type":"video","promo_items":{"basic":{"caption":"5 common scams according to the FBI","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/12-08-2021/t_9e869bef758843ff86acf978c970ea78_name_e4a4a7b5eb434fc0b0e9c45f87f6a31c.jpeg"}}}},"canonical_url":"/life/aging-in-atlanta/why-you-should-think-twice-before-putting-a-dvd-you-were-mailed-into-the-computer/FG42FNESQFC67NH54KPF5SMNQU/","_id":"FG42FNESQFC67NH54KPF5SMNQU"},{"content_elements":[{"_id":"THKO2XPOINFZPOT43FGGRQXVTY","additional_properties":{"inline_comments":[],"comments":[],"_id":"SVPBFUXKQVDMBASBKDAS6YXCMA"},"type":"text","content":"There may not be a fountain of youth, but you can still take steps to extend your life."},{"_id":"OGD44IRZJNFSJHI7ATIB2C5JWQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973617},"type":"text","content":"Researchers have called areas where people live longer and healthier “blue zones.” The original locations include Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; and Loma Linda, California. But you don’t have to live in these places to get the life-extending benefits."},{"_id":"OGXDYFXSSRAF5MGHFLQ6CKWEE4","additional_properties":{"comments":[],"_id":"PNCDOD646VGBDDRKJ7YXKHTG6Q"},"type":"interstitial_link","content":"Science pinpoints just why grandmother-grandchild bond is so special","url":"https://www.ajc.com/life/aging-in-atlanta/science-pinpoints-just-why-grandmother-grandchild-bond-is-so-special/ZB5E63UAPFFFPGJ7IDKJIHV3IA/"},{"_id":"NJTDFGVT4NDJXAKIHNXTCKKORY","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973619},"type":"text","content":"Dan Buettner, a National Geographic Fellow and New York Times bestselling author, is the founder of Blue Zones."},{"_id":"VYXQC6IC3NAUPBNZER3IK3ST4Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973620},"type":"text","content":"Buettner’s newest effort, “The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life,” is a book that helps explain how you can live longer."},{"_id":"VGH7OYK6MNBTDDCCTWETJNQOMU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973621},"type":"text","content":"“I am simply distilling what the world longest-living people have done and showing you a way to put it to work in your life,” he told Today."},{"_id":"NJTDFGVT4NDJXAKIHNXTCKKORY","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973622},"type":"text","content":"Buettner wrote the original National Geographic cover story on the Blue Zones, “The Secrets of Long Life,” according to Today. His work on the subject grew out of Gianni Pes and Michel Poulain’s work. Their research was outlined in the Journal of Experimental Gerontology. It identified Sardinia as the region of the world with the highest concentration of male centenarians."},{"_id":"GBI2WJNJGZARVEFVKZJSCC55HU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973623},"type":"text","content":"PennState Extension has cited Buettner’s research in outlining key things you can do to adopt longevity practices from around the world in metro Atlanta. Here are a few of them."},{"_id":"V6A2S4U5NNBHHCVCGEEQP6G3YY","additional_properties":{"comments":[],"_id":"IOBQ65MUPNCCREFHSM37UTNHUM"},"type":"interstitial_link","content":"Savannah named No. 3 best city in the world — why it’s a good spot to retire","url":"https://www.ajc.com/life/aging-in-atlanta/savannah-named-no-3-best-city-in-the-world-why-its-a-good-spot-to-retire/M3YDPOI6URAUJPDXNLOZNDK2ZU/"},{"level":2,"_id":"WYEGJ6PBX5DHPMBSPCWGTFU7TE","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973625},"type":"header","content":"Eat until you’re 80% full"},{"_id":"MIBPKTFF3FF2JM7DACQDALBYQU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973626},"type":"text","content":"It can be tough to do on special occasions or during the holidays, but overeating can get in the way of longevity."},{"_id":"UEX36Y4JOZEF5O4NQ3Z63SJNEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1638992751946},"type":"text","content":"Okinawans stop eating at 80% fullness instead of 100% fullness. Doing so makes it harder to eat too many calories, which can lead to weight gain and chronic diseases associated with it. According to the Centers for Disease Control and Prevention, they include high blood pressure, diabetes and heart disease."},{"level":2,"_id":"SWKBJXFQGJB23M5CWKLGFADXC4","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973627},"type":"header","content":"Incorporate natural movement"},{"_id":"TAPMUETEFFFUBICOMT2VVU6SKE","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973628},"type":"text","content":"Exercise is important, but you may not always have to go for a run, lift weights or do yoga. People in blue zones get physical activity through gardening, walking and cooking."},{"_id":"CP2QUIPNEFBC3NGDKEPEGJL6GI","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973629},"type":"text","content":"“Research on men living in the Sardinian Blue Zone discovered that living longer was associated with activities like raising farm animals, living on steeper slopes in the mountains and walking longer distances to work,” PennState Extension reported."},{"_id":"UXNL3RZQYNGNXBRKIIARECJC6E","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973630},"type":"text","content":"Such activities can help you stay aligned with the American Heart Association’s recommendations to move more and sit less."},{"level":2,"_id":"TXIQCMAPXNERJHB5K6DZYENC7I","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973631},"type":"header","content":"Stay close to family"},{"_id":"E7T4L2IZPVCJNOJOJWBEYHCMKU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973632},"type":"text","content":"There are benefits to regularly gathering with family. In blue zones, families are tight-knit. Younger generations value older ones and help look after them. A 2017 study found that grandparents who help watch their grandkids or who offer support to others could live longer than other adults their age."},{"_id":"UO4FEYQE4NAZDDZBYC2FTOYREI","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973633},"type":"text","content":"“We know that as you age, you want to stay physically active; you want to stay socially engaged; you want to be cognitively stimulated; and all those things allow you to age well,” Cleveland Clinic Dr. Ronan Factora, who did not take part in the study, told the Cleveland Clinic Newsroom."},{"_id":"MIKOYWD5YFG43JVKTRKYCGNYSA","additional_properties":{"inline_comments":[],"comments":[],"_id":1638983973634},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-08T19:47:59.949Z","headlines":{"basic":"The secret to a longer, healthier life? ‘Blue zones,’ research shows"},"first_publish_date":"2021-12-08T19:47:59.949Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"}],"primary_section":{"path":"/life/aging-in-atlanta","name":"Aging in Atlanta"},"tags":[{"text":"spcontent"},{"text":"rct-content"},{"text":"rct-content-kw"},{"text":"sp-aging"},{"text":"aging"}]},"type":"story","last_updated_date":"2021-12-08T19:48:00.599Z","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/12-08-2021/t_871bb1f8edf842f49fe75559e391240f_name_pexels_mikhail_nilov_6975757.jpg"},"credits":{},"headlines":{"basic":"These Lifestyle Trends Can Help You Live Longer"},"type":"video","promo_items":{"basic":{"width":1920,"caption":"These Lifestyle Trends Can Help You Live Longer","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/12-08-2021/t_871bb1f8edf842f49fe75559e391240f_name_pexels_mikhail_nilov_6975757.jpg","height":1080}}}},"canonical_url":"/life/aging-in-atlanta/the-secret-to-a-longer-healthier-life-blue-zones-research-shows/ITWUO3FSIZGBVENLB5LQZQOXZE/","_id":"ITWUO3FSIZGBVENLB5LQZQOXZE"},{"content_elements":[{"_id":"MOHAYDCYT5C2ZEKUUWSIRAKP5A","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516017},"type":"text","content":"Whether you’re a grandmother or a grandmother figure, you may have noticed the special bond between you and the youngsters in your life."},{"_id":"KIAUEXHUGJBVXFBHP5GI42QVHY","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516018},"type":"text","content":"But now, there’s science to back up that feeling and explain just how it came to be."},{"_id":"WBNQITH3UZDSJONPHHXVXPLUNQ","additional_properties":{"comments":[],"_id":"PE3NL4OOZZHZPHFUVQPFPMJCR4"},"type":"interstitial_link","content":"Savannah named No. 3 best city in the world — why it’s a good spot to retire","url":"https://www.ajc.com/life/aging-in-atlanta/savannah-named-no-3-best-city-in-the-world-why-its-a-good-spot-to-retire/M3YDPOI6URAUJPDXNLOZNDK2ZU/"},{"_id":"J7WAA2FWENAFRDIKMOETHDTHRU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516020},"type":"text","content":"Researchers at Emory University have conducted a small study to evaluate grandmaternal brain function."},{"_id":"LN4LP6ANSNGUHM264L6GXIJTLM","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516021},"type":"text","content":"The study was the first to examine the brain function of grandmothers. It was published last month in Proceedings of the Royal Society B."},{"_id":"MHG6MSIZDFG7XIAWZESXKLAKPQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516022},"type":"text","content":"In the study, 50 participants filled out surveys about their experiences as grandmothers. They shared details including the amount of time they spend with their grandchildren, joint activities and how much affection they feel for them."},{"_id":"2JLFD7PMHZEURDATWHV7JZOLXM","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516023},"type":"text","content":"Functional magnetic resonance imaging (fMRI) was conducted on participants. It measured their brain function as they viewed pictures of their grandchild, an unknown child, the same-sex parent of the grandchild and an unknown adult."},{"_id":"MFVW3BOTNZANXOWPOXHCU4L4RM","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516024},"type":"text","content":"“What really jumps out in the data is the activation in areas of the brain associated with emotional empathy,” lead author James Rilling, Emory professor of anthropology, said in a press release. “That suggests that grandmothers are geared toward feeling what their grandchildren are feeling when they interact with them. If their grandchild is smiling, they’re feeling the child’s joy. And if their grandchild is crying, they’re feeling the child’s pain and distress.”"},{"_id":"7SXC6NPYOJCYTESR36CELRRCKU","additional_properties":{"comments":[],"_id":"YCV55HODTFDVTM7WRRU3G6F3PM"},"type":"interstitial_link","content":"5 tips to help seniors avoid scams this holiday season","url":"https://www.ajc.com/life/aging-in-atlanta/5-tips-to-help-seniors-avoid-scams-this-holiday-season/ZL4DVBHJZJA5DCAZH2PYWLSDSE/"},{"_id":"A2AJRSJMNNER7FD7STFXKTMKDU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516026},"type":"text","content":"When grandmothers view an image of their adult child, they show stronger activity in an area of the brain associated with cognitive empathy. The indication is that grandmothers may be attempting to cognitively understand what their adult child is thinking or feeling. They may also be trying to understand why their adult child is feeling that way. But not as much from the emotional side."},{"_id":"ZGBZCFCSYBARVCBVXM6OV3OPFY","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516027},"type":"text","content":"“Young children have likely evolved traits to be able to manipulate not just the maternal brain, but the grand maternal brain,” Rilling said. “An adult child doesn’t have the same cute ‘factor,’ so they may not (elicit) the same emotional response.”"},{"_id":"CM3I4JWPWBD6DCMAQO3VANVSOA","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516028},"type":"text","content":"“Our results add to the evidence that there does seem to be a global parenting caregiving system in the brain, and that grandmothers’ responses to their grandchildren (map) onto it,” Rilling said."},{"_id":"PD3K7CLPMFDPTNMWHJDX6EVGQI","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516029},"type":"text","content":"Study coauthor Minwoo Lee, a Ph.D. candidate in Emory’s Department of Anthropology, said it’s relatively rare for scientists to conduct a study of the older human brain that isn’t about aging disorders, such as dementia."},{"_id":"4Z2G4MB5NNAGTN4WRXG2OPQC7M","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516030},"type":"text","content":"“Here, we’re highlighting the brain functions of grandmothers that may play an important role in our social lives and development,” Lee said. “It’s an important aspect of the human experience that has been largely left out of the field of neuroscience.”"},{"_id":"MEQXZCBPBNBUJKUKDQZY4MLRDQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1638973516031},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."}],"display_date":"2021-12-08T16:18:30.209Z","headlines":{"basic":"Science pinpoints just why grandmother-grandchild bond is so special"},"first_publish_date":"2021-12-08T16:18:30.209Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in 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People"},"type":"video","promo_items":{"basic":{"caption":"Fully Vaccinated People Can Safely Gather With Non-Vaccinated People","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/06-14-2021/t_3d3e2b5718194d7a9b99a79f11fb19bf_name_789cc57c4e9e471aaa134e267d8614d0."}}}},"canonical_url":"/life/aging-in-atlanta/science-pinpoints-just-why-grandmother-grandchild-bond-is-so-special/ZB5E63UAPFFFPGJ7IDKJIHV3IA/","_id":"ZB5E63UAPFFFPGJ7IDKJIHV3IA"},{"content_elements":[{"_id":"2X6K7WZOWRAN7C6HCVH6CJHH7Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814414993},"type":"text","content":"Online shopping has skyrocketed during the pandemic, and with the holidays near and the U.S. bracing for the unknowns of the omicron variant, its popularity is expected to continue."},{"_id":"4D2V2JTV25ERNDKYGZN7LCHRPA","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814414994},"type":"text","content":"Experts warn an uptick in holiday scams may follow."},{"_id":"QK34BRTQPBDFLKAGUWNHFI6B3Y","additional_properties":{"comments":[],"_id":"VQ7U7BVIVRFO7GCDD7LE62F5QY"},"type":"interstitial_link","content":"Don’t get swindled: Common scams targeting older adults","url":"https://www.ajc.com/life/aging-in-atlanta/dont-get-swindled-common-scams-targeting-older-adults/EORPKODXLFGJVJGJTH6FGYQA7I/"},{"_id":"KRL6GLOOTBBQBLNHUQ2YBYSZ34","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814414995},"type":"text","content":"“Fraud is really like a crime of opportunity,” said Victoria Funes, associate state director for AARP Florida. “More traffic creates more available victims for people who are phishing for your dollars. Every time you have a holiday, the tactic gets modified to fit it, because that’s an easier way to hook people.”"},{"_id":"GLQ4ZUTVC5DTLOKSHRJBOA4H5Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814414996},"type":"text","content":"According to a newly released survey from the AARP Fraud Watch Network, 75% of adults say they’ve been targeted by or experienced at least one form of fraud."},{"_id":"HUEJ5M6Z2RHIBLSLRFGY6YUKHU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814414997},"type":"text","content":"But the holidays aren’t a time for fear, experts say — they’re an opportunity to learn best practices that can help you avoid the many scammers that pop up online, appear in your text messages or send letters to your door."},{"_id":"WZZZTTJ7QFG35NHAE7ABGYOZHA","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814414998},"type":"text","content":"Scammers use many tactics, but ultimately, their goal is the same — to extract personal information like a bank account login, credit card number or access to an individual’s computer."},{"level":2,"_id":"EYWEMNN6FRHMJO4HVCOSDCTOGE","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814414999},"type":"header","content":"Tip 1: If you didn’t initiate the communication, be wary"},{"_id":"RUQ7CJU5HFGRRE4GCAZHKGDB3M","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415000},"type":"text","content":"“A good frame of mind is just to dismiss anything that you’re being pitched or solicited if you did not initiate it,” Funes said."},{"_id":"I7KVI6QQW5CK3OZCL6QV6NJW34","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415001},"type":"text","content":"Don’t give out personal information to anyone seeking you out, be it by phone or online. Remember: You can always verify something yourself first."},{"level":2,"_id":"4EXV4RKWL5DZJI3YT57JDVS7QU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415002},"type":"header","content":"Tip 2: Go with known and legitimate websites when shopping online"},{"_id":"KR7RNZOZZZCDLH7VSFYNJTAYOU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415003},"type":"text","content":"A lot of scam websites will use web addresses that are similar to popular shopping sites like Macy’s or Home Depot — but usually, there’s a grammatical error or a slight difference."},{"_id":"JHQ7GBPZEJCLHPIC32S7CO5IN4","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415004},"type":"text","content":"If you get a pop-up or email promising a deal at an online website, don’t click the link. Look up the website yourself via a search browser, and make sure it is a legitimate homepage for a company you know."},{"_id":"UW6OFSPVVZHX5CL2AH2HHDQCCI","additional_properties":{"comments":[],"_id":"FT543TPLNJAHZBVY36KVK7AJH4"},"type":"interstitial_link","content":"Atlanta women with ‘high-paying jobs’ targets of phone scam, FBI warns","url":"https://www.ajc.com/news/atlanta-women-with-high-paying-jobs-targets-of-phone-scam-fbi-warns/UIPS6756T5G6BMHUTPGAR6LFOI/"},{"level":2,"_id":"KWDYORGPJFBPHL6MRCAT64KZHA","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415005},"type":"header","content":"Tip 3: If an unknown number calls with an “urgent matter,” hang up"},{"_id":"OLFJ32M5ZJE7NPPQGP4RQE7JRM","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415006},"type":"text","content":"Whether they’re warning you of a warranty that’s about to expire, claiming a bank account has been breached or pretending to be a relative in crisis: Hang up the phone."},{"_id":"MTTU5LP25FBV5DJCA2YTTH7VZU","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415007},"type":"text","content":"Nothing is so urgent that you can’t call back from a phone number listed on a legitimate website, or a number you have saved for that relative."},{"_id":"CTFDZ5V5YVCYRKSQ6OSNCFXQ7M","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415008},"type":"text","content":"“It’s been proven that the longer you stay on the phone, the more vulnerable you become to them getting something out of you that they can use,” Funes said."},{"_id":"FVK4U4H7BJCY5LVS2VFMDGHNKY","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415009},"type":"text","content":"If a caller claims they’re “just doing their job” and discourages you from getting off the phone, it’s a red flag."},{"_id":"YLXUHBZASVD5PKTMZGQYH52C4Y","additional_properties":{"comments":[],"_id":"HKWMR3ZAKVDXBJZ3GSWHJM4STY"},"type":"interstitial_link","content":"Aging in Atlanta: A series dedicated to serving the 55+ community in the metro Atlanta area","url":"https://www.ajc.com/life/aging-in-atlanta/"},{"level":2,"_id":"3TWL5ESWQ5FZPDM5XUPI6C6U7E","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415010},"type":"header","content":"Tip 4: Don’t click on links in text messages"},{"_id":"QJUSWRZ6MNA4DF5VL7F6BONORI","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415011},"type":"text","content":"Scammers will often send texts claiming an Amazon or bank account’s security has been compromised, and ask recipients to “Click here to verify your information.” Do not click the link."},{"_id":"DBRWF7EZTFHSTEZWN7VZFUGMVY","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415012},"type":"text","content":"“Sometimes even by clicking on it, you are getting to a higher security risk by them being able to get access to information on your mobile device,” Funes said. “They’re baiting you. They’re sending them to a whole bunch of people, and they know that somebody will bite.”"},{"level":2,"_id":"SEDTVN3DDNCAZGFF5SDUFVT43U","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415013},"type":"header","content":"Tip 5: Use credit cards for online payments when possible"},{"_id":"RPCVYJDKCVFEPERWI725CXZXV4","additional_properties":{"inline_comments":[],"comments":[],"_id":1638814415014},"type":"text","content":"Credit cards and digital wallets are safer to use online than debit cards, as they prevent someone from having direct access to the cash in your account."}],"display_date":"2021-12-06T18:42:58.483Z","headlines":{"basic":"5 tips to help seniors avoid scams this holiday season"},"first_publish_date":"2021-12-06T18:42:58.483Z","taxonomy":{"sections":[{"path":"/life/aging-in-atlanta","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Aging in Atlanta","description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","_id":"/life/aging-in-atlanta","additional_properties":{"original":{"parent":{"AmpNav":"https://www.ajc.com/","default":"https://www.ajc.com/","BottomNav":null,"SectionMap":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.","site_title":"Aging in Atlanta: Live event series"},"navigation":{"nav_title":"Aging in Atlanta"},"inactive":false,"node_type":"section","_website":"ajc","name":"Aging in Atlanta","_id":"/life/aging-in-atlanta","ancestors":{"AmpNav":["https://www.ajc.com/"],"default":["https://www.ajc.com/"],"BottomNav":[],"SectionMap":["https://www.ajc.com/"]},"order":{"AmpNav":1018,"default":1018,"SectionMap":1034,"ComposerNav":1006}}},"_website_section_id":"ajc./life/aging-in-atlanta","type":"section","version":"0.6.0"},{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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The value is also what made Kiplinger name it a smart place to retire. It scored 88 on cost of living."},{"_id":"VQHOPR7QYBHV5MKEVUSDNHW36Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1638812392237},"type":"text","content":"Realtor.com reported the median home price was $270,000 as of October 2021, which is over $40,000 fewer than the national average, which Zillow reports is $312,728."},{"_id":"V4SGX6GPMZCLNKV7ZMIKDSQJ6I","additional_properties":{"inline_comments":[],"comments":[],"_id":1638812392238},"type":"text","content":"“The area has breathtaking botanical scenery,” Brenda, 71, told Kiplinger. “It’s close to the ocean and beaches. 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A pool with a fountain, complete with a single turtle, tops it off."},{"_id":"AL7IZA3XTBADRAATJ62MA6AJBU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"There’s no hint of the parties that once brought the neighbors out into the street. There’s not a rainbow flag in sight — but it was always that way."},{"_id":"ESW6LZEE2JGLZPKSXN7LJ2KA6I","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"In the mid-1990s, a retired psychology professor named Bill Laing bought roughly 22 acres of land south of Tampa."},{"_id":"J3YLZQQXQFGF7BTCQUAYGHTPXI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Inspired by a friend who had faced discrimination at his nursing home after disclosing his sexuality, Laing envisioned a place where members of the LGBTQ community could live out their later years in safety among their peers."},{"_id":"IZYU4X2ZERAFNABF4LHTQ3Z4LM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"It was radical. Newspapers around the globe — from The Wall Street Journal to The Economist — reported on construction of the nation’s first “alternative lifestyle retirement village.”"},{"_id":"FW5LJ43PM5EVXKPQHPZ2L3VLQA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Straight people weren’t barred from the community, but the Palms’ founder was clear: The community would be built for and marketed to LGBTQ seniors."},{"_id":"A6SEOQQARZDQJGRMLYGGFGUWAY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“It’s going to have to be gays and lesbians or people who understand the lifestyle,” Laing told the Sarasota Herald-Tribune in 1994. “We’re not going to turn anyone away.” Laing, who was gay, lived in the community until his death in 2000."},{"_id":"CSQFJTYDTFEBLLZNBWGNUQE2NA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"When Hodges and his partner, John, moved into the Palms in 2002, there were 21 single-family homes and six condominiums, The Economist reported, with plans to bring in another 250 people."},{"_id":"RTTHDJQWKNGNZLOXMFZU3ESKMI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Subtlety was the word from the start. Early homeowner bylaws forbid residents from putting up flags of any kind, according to Hodges."},{"_id":"KL2FAEJPP5A6FCP5BO2PRBV534","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“The original owners here came to escape the prejudices of being gay and lesbian,” he said. “It’s not a gated community, so they did not want to advertise, ‘Homosexuals live here. Beat us up!’ ""},{"_id":"WZT7REYMERA7JIO5MEGXEUAJ7A","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Originally, Laing planned to build an assisted-living facility inside the Palms, so residents could age in place."},{"_id":"IALTB7HXN5DXJHNWQZ65FSNEMY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"But the developers who took over after Laing’s death filed for bankruptcy in 2010, halting construction on the property for years. The undeveloped land was sold to the bank, where it remained dormant until it was bought by Meridian General Contracting in 2020."},{"_id":"K4M23O54JJCALHCS35S5IGK6XY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Many of the original residents have died. Others moved into long-term care homes. Hodges estimates that most of the remaining LGBTQ residents are over 70."},{"_id":"C7E266NRJZBYPJUEFSLBQVD77Q","additional_properties":{"comments":[],"_id":"5S2AI4BFAFDTJM4EAONOOM7JZI"},"type":"interstitial_link","content":"Georgia women confirmed as two of Vietnam War’s ‘Donut Dollies’","url":"https://www.ajc.com/life/aging-in-atlanta/georgia-women-confirmed-as-two-of-vietnam-wars-donut-dollies/AAWED5JHIRFSRB4BFVTL5ZQ7ZE/"},{"_id":"A3C5D4SV6FA6DMLOT7TSFG2ATM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"‘It was a dream’"},{"_id":"O46BAWAD6BFO7L76WIY5TC7WII","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Many retirement communities designed for LGBTQ seniors that sprung up in the wake of the Palms have struggled financially."},{"_id":"G2I7NBPGCNBXBFZM7GCXF3UQEY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"But there’s growing interest in — and need for — LGBTQ-specific housing, according to Sydney Kopp-Richardson, director of the National LGBTQ Elder Housing Initiative at SAGE."},{"_id":"4MKEFFDUSJDQXNJT5YWC75L5QU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"An estimated 7 million LGBTQ people will be over the age of 50 by 2030."},{"_id":"C4ACOHFDTBDTRKPMLWNDGX4GFE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"These seniors — particularly transgender elders and older adults of color — are at heightened risk of experiencing violence, lack of familial support and economic instability, Kopp-Richardson said. Many LGBTQ elders report fearing they’ll face discrimination and have to “re-closet” themselves upon entering a retirement community."},{"_id":"64U3D4L76ZBCBOT7BMVS4NHVZY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“All of these factors magnify the isolation that is already huge for seniors,” Kopp-Richardson said. “So an affinity-based space with your peers, in your community, can really help with your social, mental and physical health.”"},{"_id":"Q6XUFVTQKZHOBFRG645TXYCNZU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Retirement communities designed for LGBTQ seniors face a delicate balance, however. Under the federal Fair Housing Act, a community cannot keep someone from moving in because of their sexual orientation."},{"_id":"2F3QJWUFKRA6LKS4YIJCJDF5LQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“You can’t enforce that only LGBTQ people live there or give LGBTQ elders priority,” said Kopp-Richardson. “So if there isn’t intentional marketing, outreach and sustained programming, there’s no assurance that that space will stay LGBTQ-friendly or affirming.”"},{"_id":"EJIRS7QLOBDPTEULLEKBS6CQKE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Exactly when Palms properties stopped being advertised as part of an LGBTQ retirement hub is up for debate. Gay and lesbian residents say things changed gradually once the bank took over — with a slow drip of new residents moving into empty units."},{"_id":"CWFTMQTT7RHJJASZTVQNUZHHPI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Whoever bought after that was straight, pretty much,” said Mary Cumisky, 80, a homeowner since 2002 who identifies as lesbian. “One after the other.”"},{"_id":"LFDL7MOHUFES5P6L3PNXR4LLAY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“When I saw a Realtor showing it to people, I’d go out and introduce myself and say, ‘Did you know this is a gay and lesbian retirement community?’ " Hodges added with a laugh. “Yup, gay and lesbian! It’s a beautiful place, you should move here!”"},{"_id":"WAW6NB34MNBKNNVKZN62YYGZZE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"One thing is clear: The land that used to comprise The Palms of Manasota won’t be advertised as an LGBTQ retirement community in the future."},{"_id":"7FNZDRLB3VBHPBZ6ABO7J32ZMM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“That question never entered our minds,” said Kelly Frye, president of Meridian General Contracting. “We understand that the LGBTQ community is as equal as any other human on the face of the planet. We just market to human beings. If you want to live there, you’re free and welcome to.”"},{"_id":"PWHMNKPTDVEMBGH4F5EW4E3CEU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Today, LGBTQ retirees own 14 of the 21 single-family homes in the Palms, Hodges said. Two of those are rented to straight people. The villa area is even more mixed, and new homes will be open to anyone."},{"_id":"AQIDV3N2SBHV5OGS3JM3BP6NNA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Back then, there was a need for that camaraderie and being together and that security,” said Hodges. “It’s now 2021. We have come a long way. There’s still obviously hatred, but not near like it used to be. So there’s not really a need for it. I do miss it, though.”"},{"_id":"OXCE4OVX5BBCDOGJ7OKKRWNSCI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“It was a dream,” said Cumisky. “That’s all it was.”"},{"_id":"EOMBDGS7KJE4NM77VQGURSZQUY","additional_properties":{"comments":[],"_id":"SWHRHDMAORDPHIYSPSJZUVOJDU"},"type":"interstitial_link","content":"Why $1 million may no longer be enough for retirement","url":"https://www.ajc.com/life/aging-in-atlanta/why-1-million-may-no-longer-be-enough-for-retirement/H5L5BA6FXVADHGF23ABTBJIEX4/"},{"owner":{"sponsored":false,"id":"ajc"},"copyright":"Tampa Bay Times","address":{"locality":"Palmetto","region":"FL"},"syndication":{},"caption":"Longtime residents and neighbors, Fred Hodges, 71, and Mary Cumisky, 80, share a laugh while reminiscing about old parties at their community, at Cumisky’s house at the Palms of Manasota, the first LGBTQ retirement community in the United States, Monday, Nov. 8, 2021, in Palmetto, Florida. 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Sandy has a family, but they’re not around.”"},{"_id":"4DNG2TLOWRGYHGMZOSUPX6FP3U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Hank is by himself, Ron is by himself, Pauline’s by herself,” Hodges added."},{"_id":"AVZ4OTYIANHOTHKWCDOEV6ABJA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"An all-LGBTQ retirement community might have been a dream, but the concept of ‘chosen family’ lives on in the Palms."},{"_id":"B4XU2SSZX5GNTC5MI4ZX5L3V2Y","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“When I had to have my hip replaced last February, I didn’t have anybody at all to help take care of me,” Hodges said. “And Mary was my nurse. She actually used to be a psychiatric nurse.”"},{"_id":"VZVPT5DMYFETXMKCGLN666MIRE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“It was very appropriate,” Cumisky said, laughing. “We have a good life. We really do have a good life.”"},{"_id":"ZJ7AENILERB7DGUWW57BRFLWQ4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“We care for each other,” Hodges agreed."},{"_id":"RNWRY22V6NCPLFWQLCYXGQJQBI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“It’s what’s left of the Palms, the original idea,” added Cumisky. “We still have the feeling for it. And for each other.”"},{"_id":"VO24HFI6YVE2DCR446E6WZTE6U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter."},{"_id":"EXANH6WK7ZEUZJLQN5CEXFFJW4","additional_properties":{"comments":[],"_id":"4THDQGA5DRD57AZT4IBUNTAQCY"},"type":"divider"},{"_id":"RO2LCQHCH5AOXCWGJY7IDOG2AI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"©2021 Tampa Bay Times. Visit tampabay.com. Distributed by Tribune Content Agency, LLC. "},{"_id":"VO24HFI6YVE2DCR446E6WZTE6U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"
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According to the Centers for Disease Control and Prevention, 1 in 3 people will develop the condition in their lifetime. It is also more common in people over 50, as the immune system can become less effective with age."},{"_id":"GTALO23Q65DSDCJELQ3OKJ5RMM","additional_properties":{"inline_comments":[],"comments":[],"_id":1638546348948},"type":"text","content":"The infection is characterized by a painful rash or small blisters on one side of the body. It’s possible for it to develop more than once. 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This can occur from chronic life/work stress or the sudden death of a loved one. Stress can also affect pain perception, so a stressed person is more likely to feel the pain of shingles in a more extreme way."},{"level":2,"_id":"KP735P6DZ5GJLBNTXX7YRJLB64","additional_properties":{"inline_comments":[],"comments":[],"_id":1638546348953},"type":"header","content":"Medications"},{"_id":"MNUZ27YGPNGPRKFLMPPXTD2DDA","additional_properties":{"inline_comments":[],"comments":[],"_id":1638546348954},"type":"text","content":"Shingles can flare-up, or reactivate, due to medications. Drugs taken to prevent transplanted organ rejection can increase shingles risk, the Mayo Clinic reported. Continued use of steroids, such as prednisone, which is used to treat inflammation, can also make shingles reactivate."},{"_id":"BZUQLFI5KBFFRENWABJEB3WZBA","additional_properties":{"comments":[],"_id":"CXFWNH4GB5HLLJK6KWYM5HLSIE"},"type":"interstitial_link","content":"Why you might have a shingles flare-up after your COVID vaccination","url":"https://www.ajc.com/life/aging-in-atlanta/why-you-might-have-a-shingles-flare-up-after-your-covid-vaccination/U4MPENQYQNAXBJ3GLJFVB6ESQQ/"},{"level":2,"_id":"TOJAYTC5EZHWVKSWJEQXINFFJI","additional_properties":{"inline_comments":[],"comments":[],"_id":1638546348956},"type":"header","content":"COVID-19 vaccination"},{"_id":"KVGLNTSZ3ZEADGW3W36RULFMEQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1638546348957},"type":"text","content":"A small study published in the peer-reviewed journal, Rheumatology, found that six of 491 participants experienced mild shingles for the first time following their first dose of the Pfizer-BioNTech COVID-19 vaccine."},{"_id":"LUF6OPVOLJCZXJNMRGECM7UI6M","additional_properties":{"inline_comments":[],"comments":[],"_id":1638546348958},"type":"text","content":"There is no evidence that the COVID-19 vaccine causes shingles, but experts say the stress associated with it could be to blame for a flare-up."},{"_id":"ZHK6ITJYOFB25ODI6AVDKAQANQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1638546348959},"type":"text","content":"“Shingles reactivates when there may be some mild derangement caused by stress and other things like immune-suppressing medications and intercurrent illnesses, which allow the virus to then begin reactivating and producing the shingles,” Dr. Gerald Evans, chair of Queen’s University’s infectious diseases division in Kingston, Ontario told CTV News."},{"_id":"PXZRD7W5L5DE5C775R2DUWGLGY","additional_properties":{"inline_comments":[],"comments":[],"_id":1638542982619},"type":"text","content":"To get specialized news and articles 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