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Editor’s note: If you have an event you would like to have included, please email the information to the Daily News at midlanddailynews@gmail.com.

Wednesday, Nov. 15

MSU Extension: Wednesday Lunch & Learn – Mindful Eating is scheduled online from noon to 1 p.m. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.  There is no charge. To register visit www.canr.msu.edu/outreach/events or contact Tanner Derror derrorta@msu.edu

Nov. 15-16

MSU Extension: Stress Less with Mindfulness Coffee Hour Webinar Series is scheduled online for 8 a.m. to 9 a.m The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter. There is no charge.. To register visit www.canr.msu.edu/outreach/events or contact Holly Tiret, tiret@msu.edu

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