Not everyone was born with poise, but anyone can learn it. With the right mentor and enough dedication, even the most awkward of us can change. What exactly is poise? It is a way of communicating to the world that you’re a lady of class and elegance. This form of…
The Secret to Being a Survivor on the Street: How to Develop a Combatives Mindset
Fitness is one of two essential prerequisites for self-defense performance. The other is mindset. What a shame it would be to develop your fitness and master the techniques necessary to prevail in a violent street attack only to fail because you were mentally unprepared! It’s important to become intimately familiar…