Getting a certain number of steps in each day is a common goal for plenty of wellness-minded folks. But sometimes the weather, hectic schedules, or travel make it difficult to get a walk in. That’s where walking workouts from YouTube come in handy: you can rack up thousands of steps and stay active in a relatively small space. Here are some of the best walking workouts available now.
Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone’s upbeat, encouraging tone helps make the workouts enjoyable and fun.
Check out the 1 Mile Walk video to get your heart rate up quickly by walking like a runner. During this 12-minute workout, you’ll march to the beat, clap, and generally get pumped up. As Sansone reminds the viewers, even little steps count during this fast-paced workout, so go ahead and hit the play button.
Brian Syuki leads you through a series of step workouts with the 20 Minute Indoor Jogging For Beginners video. It’s one way to get in a great workout without a treadmill or other equipment. During the 20-minute routine, you’ll jog in place, get in some arm work, and even do leg balances. It’s a fun way to shake up your regular walking workout with a little variety.
Syuki’s channel is packed with standing workouts, making it a perfect choice for anyone who enjoys exercising at home. It includes everything from beginner-friendly routines to intense exercise sessions.
Trying to hit 10,000 steps daily? The 30-minute workout from Joanna Soh, 10,000 Indoor STEP🚶♀️Challenge, can help you bump up those numbers. With the addition of side steps, kicks, curls, and more, it’s an excellent way to pack a lot of movement into just a half hour. You’ll even get to try out some kickboxing-inspired moves as well.
As Soh explains, you can complete the entire workout in a relatively small space, so it’s perfect if you’re at home (or even in the office). Workout challenges, strength training videos, and even recipes are also featured on Soh’s channel, making it a great stop for anyone interested in fitness and wellness content.
Walk a mile and get some arm work in, too, with the 1 Mile FAST WALK routine from Keoni Tamayo. You can jam out to the upbeat music and follow along as Tamayo demonstrates the arm moves, side steps, and additional cardio work. A step counter on the screen will help keep your motivation level up. Best of all, you get to watch a pair of kittens play in the left-hand portion of the screen.
If you’re a fan of walking workout videos, then the Reps to the Rhythm channel has a huge selection of them. Following along with Tamayo is one of many ways to get a free cardio workout at home.
This NETFLIX Walking Workout Video from Rovena gives you a workout without even requiring your full attention. This workout is designed so that you can complete it while watching a movie or listening to a podcast, making it a simple way to get a 45-minute workout in while enjoying your favorite show.
Just keep your eye on Rovena to follow along with each exercise, then go at your own pace for the allotted time. Exercises like side steps with arm movements, in-place marching, and jogs keep the workout interesting.
Visit Rovena’s channel for many more home fitness videos, including lots of walking workouts. And if you need a little extra motivation to get more steps each day, then check out the mobile apps that reward walking habits.
For some serious variety in your walking workout, join Paul Eugene for the Jog, Run, Power March, Fast Walking and Drills video. A longtime fitness teacher, Eugene presents each move in a positive, encouraging way.
You’ll march forward and backward, jog horizontally, and pump your arms while taking about 3,000 steps. Eugene proves it’s easy to have an absolute blast while getting those steps in—just do your best to keep up! Visit Eugene’s channel for videos featuring cardio, stretching, dance fitness, and much more.
Ready for a challenge? The 5 Mile INTENSE Full Body Walking Workout from growwithjo proves home workouts can make you work just as hard as gym workouts. At over an hour long, this video invites you to get a full-body workout while stepping to the beat.
During the 5-mile indoor walk, you’ll also work on your arms, back, glutes, abs, and more. You’re certain to work up a sweat. Check out the rest of growwithjo’s channel for Tabata, HIIT, cardio, and other workouts and fitness content. The cardio dance routines are especially great for anyone who loves a dance workout video.
Move through varying speeds of walking during this energetic workout, the 20 Minute HIIT Walk with Gina B. Breathe, stretch, and, of course, step during this peppy routine filled with retro pump-up music from Tom Jones, ABBA, and more.
For more music-filled workouts, the Up to the BEat Fit channel has a wealth of videos spanning decades, musical genres, and categories of songs. There’s a 1950s Walking Workout, a BTS Dynamite HIIT Workout, and just about everything in between.
Want to feel like you’re going somewhere, even when you’re walking in place or stuck in a small space? The Virtual Tour of Zion National Park is a neat video that takes you on a virtual tour while you walk in place. You’ll even pass other hikers while you enjoy the scenery in this novel approach to a walking workout video.
Just be aware that it will make you want to visit the beautiful park in real life someday. Check out the World Nature Video channel for more virtual runs, bike rides, and tours of gorgeous places.
Step to It With Indoor Walking Workout Videos
On days when an outdoor stroll or treadmill walk just aren’t in the cards, these videos offer an engaging, enjoyable way to rack up your steps. The best walking workout videos on YouTube make at-home exercise fun and entertaining, something you’ll look forward to playing time and again.